Men's detoxification methods, eight foods that men must eat to detoxify

Do you feel that your memory has declined, your energy is low, your weight continues to increase, and your appetite is always poor? This is a symptom of your body being invaded by toxins and having problems with metabolism. At this time, you need to detoxify. What methods can men use to detoxify? The simplest and most direct method is food therapy.

1: Green leafy vegetables are mostly alkaline, which can neutralize the excessive acidic substances produced by sugar, meat, eggs and metabolism in the diet, so that the body fluids remain weakly alkaline, thereby removing toxins from the blood. Commonly eaten vegetables include radish leaves, green vegetables, rapeseed leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, kale, etc.

1: Black fungus can inhibit platelet aggregation, lower cholesterol, and is beneficial for cardiovascular and cerebrovascular diseases. The gelatin in black fungus helps to absorb and aggregate the dust and impurities remaining in the human digestive system and excrete them out of the body, clearing the stomach and intestines.

1: You can choose to eat lemons, oranges, grapefruits, grapes, sugar cane juice, green plums, apples, tomatoes, etc. Although most fruits taste sour, they can become alkaline during the metabolism process in the body and can keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them out of the body through the excretion system.

1: Studies have found that eating fermented black beans can help digestion, enhance brain power, and improve the liver's detoxification ability. It can also promote metabolism in the body, remove toxins from the blood, and purify the blood. In addition, fermented black beans also contain a large amount of urokinase that can dissolve blood clots, a large amount of B vitamins and antibiotics, and can prevent Alzheimer's disease.

1: Green tea contains many detoxifying factors, which can easily combine with toxic substances in the blood and accelerate their excretion through urine. Regular drinking of green tea can also prevent cancer and lower blood lipids. Smokers who drink more green tea can reduce the harm of nicotine.

1: Regular consumption of whole grains such as sweet potatoes, potatoes, corn, buckwheat, etc. helps maintain smooth bowel movements and prevents toxins from stagnating in the intestines. Whole grains contain many special vitamins and minerals that are lacking in fine grains (or processed foods). These nutrients help regulate the intestinal environment, are easily absorbed by the human body, and enhance disease resistance and immune function.

1: They contain a lot of collagen. They can help to release radioactive toxins from the body through the stool. It is beneficial for cancer patients to eat more kelp when they are receiving radiotherapy and chemotherapy. They are alkaline foods that can purify the blood. Eating kelp and laver regularly can reduce the incidence of cancer.

1: Drinking wine is good for heart health. It contains rich citric acid and is also an alkaline beverage, which is not found in many alcoholic beverages. It is reported that drinking wine can prevent and correct acidosis and has a diuretic and detoxifying effect. In recent years, it has also been used to treat gout.

, the fatigue of life, etc., make many men who look strong on the surface become lack of energy, loss of appetite, pale complexion, neurasthenia, prostate disease, urinary tract infection, sexual dysfunction and other problems before they are aware of it. These are all manifestations of poor metabolism. It is not that there are no toxins, but that the toxins have not yet taken effect. Experts point out that once the toxins accumulate to a certain extent, their bodies will collapse, and this situation is becoming younger and younger.