Men's beauty and skin care methods, diet therapy is the most effective

Everyone loves beauty, and beauty care is not just for women. Many men are prone to dull and aging skin due to long-term work, life, and economic pressure. Therefore, beauty care is also very important for men. How can men maintain beauty? In fact, diet therapy is a good method.

1: Ingredients: 30g Adenophora, 15g Polygonatum, 3g Dried Skin, 250g Pork Skin. Preparation: Wash the pork skin, blanch it in water, scrape off the hair and grease on the surface of the pork skin with a knife, rinse it, cut it into thick strips for later use; wash Adenophora and Polygonatum, soak the dried skin until soft and scrape off the white flesh; pour appropriate amount of water into a clay pot and boil it, add all the ingredients and boil over high heat, then simmer for two hours over low heat, add salt and season.

1: Ingredients: 10g of clam paste, 12g of polygonatum, 12g of coix seed, 100g of duck meat, 1 slice of ginger, a little salt. Preparation: First remove the impurities from the clam paste, soak it in water, then wash it with water and set aside. Wash the polygonatum and coix seed with water. Kill the duck, remove the internal organs, wash the blood with clean water, and chop it into large pieces. After all the above ingredients are prepared, put them into a clay pot together, add appropriate amount of water, first use high heat, then use medium heat to cook for one and a half hours. When it is warm, add salt to taste.

1: Ingredients: 100g pork skin, 15g donkey hide gelatin, 10g red dates, 20g brown sugar. Preparation: Wash the pork skin, blanch it, scrape off the hair and grease with a knife, wash it, and cut it into thick strips; wash and pit the red dates, grind the donkey hide gelatin into powder, pour 4 bowls of water into a clay pot and boil it, add the pork skin and red dates, boil over high heat, then simmer over low heat until the pork skin is cooked; add the original donkey hide gelatin powder and brown sugar, simmer over low heat until it is completely melted, and then it is ready to eat.

1: Ingredients: 15g bird's nest, 6g wolfberry, 10g coix seed, appropriate amount of rock sugar. Preparation method: First, pick out the bird's nest to remove impurities, soak it in water for a while, then pick it out and clean it, and set it aside. Wash wolfberry and coix seed with clean water. Then put the above three ingredients into a stew pot, add appropriate amount of clean water and rock sugar (sweetness depends on personal preference), cover the pot, and stew it over medium heat for two hours, and wait for warm drinking.

1: Ingredients: 250g pork skin, 8 red dates, 200g black beans, a little coriander, salt and rice wine. Preparation: Wash black beans and soak for 1-2 hours; wash red dates and remove the core, wash coriander and cut into small pieces; wash pork skin, blanch it, scrape off the hair and fat with a knife, rinse it, and cut it into diamond-shaped pieces; pour appropriate amount of clean water into a clay pot and boil it, add pork skin, black beans, red dates, and rice wine, boil over high heat, then simmer for two hours, add salt and coriander.

1: Ingredients: 30g dried mung beans, 30g fresh kelp, 100g rice. Preparation: Wash the mung beans and remove impurities, then soak them in warm water for two hours. Soak the fresh kelp in water for 2-3 hours, wash off the saltiness, cut into small pieces and set aside. Wash the rice. Put the above ingredients into a clay pot, add appropriate amount of clean water, and cook the porridge over medium heat until the beans are rotten. After it is warm, eat without sugar. It can be eaten 2-3 times a day, and you can eat as much as you want.

It is no longer just for women, men can do it too. Men have been under pressure from work and life for a long time, and their complexion has lost its former luster. The above-recommended dietary recipes can make men beautiful from inside to outside.