Each of these is a small exercise, but few people know that persistence can cure kidney deficiency.

It is not strange for men to have kidney deficiency, especially as they age, it is more important for men to strengthen their kidneys. For men who love sports, they can do the following small exercises when they exercise regularly, which will help treat kidney deficiency.

1. Tuck in your abdomen and raise your legs

Practice method: Lie on the inclined board with your back, arms straight, hands holding the support behind your head, upper body fixed, legs straight up to do abdominal contraction and leg lift exercise. Bring your legs as close to your chest as possible, then put them down, then lift them up, repeat this process.

Requirements: The angle of the inclined board can be set according to your physical condition. When you pull in your abdomen and raise your legs, keep your legs straight; do not bend your knees; when you lower your legs, slow down the speed to stretch your abdominal muscles; do 10-15 times in a set, rest for 1-2 minutes after finishing, and then do the next set of exercises. You can do 2-3 sets. Do it 2-3 times a week.

2. Lie on your back and raise your head

How to practice: Lie flat on the floor or bed, stretch your legs together and naturally straighten them, and stretch your arms behind your head naturally. When sitting up, lift your legs and arms up and press them down at the same time, lean them toward the middle of your body, fold your body in half with your hips as the axis, then return to the original position, and continue to do the exercise of raising your arms. Do this 10-15 times in a row, 2-3 sets each time, and exercise 3-5 times a week. You can use it as an auxiliary exercise after getting up in the morning or after doing other exercises.

Requirements: When doing sit-ups, your limbs should be naturally straight, and your knees should not be bent. You should move at the same time, not in order. When you raise your legs, inhale, and when you lower your legs, exhale. Do not hold your breath intentionally. When you first practice, your coordination may be poor, and your hands and feet may not rise at the same time or the angle of the fold may be too small to touch each other. This is okay, as time goes by, you can do the movements perfectly.