What to do if men have low testosterone? Foods to supplement men's testosterone

Testosterone is what we often hear about, and it has the functions of maintaining muscle strength and quality, maintaining bone density and strength, refreshing and improving physical fitness. If men have low testosterone, it may cause depression, impotence and other problems. Men with low testosterone can supplement it through some foods.

1: Honey is known as nature's medicine. It is rich in the mineral boron, which can increase the level of testosterone in the body. Honey also contains nitric oxide, which can promote blood vessel dilation and increase the hardness of erections.

1: Cabbage is rich in vitamins and minerals, and also contains a substance that can lower estrogen levels, thereby allowing testosterone to work better.

1: The saturated fat, omega-3 fatty acids, vitamin D, cholesterol and protein contained in eggs are all essential for the production of testosterone.

1: The allicin in garlic can reduce the level of the stress hormone cortisol, which in turn promotes the effectiveness of testosterone. Garlic is best eaten raw.

1: The bromelain contained in bananas helps increase testosterone levels, and bananas are a food that releases energy slowly, so if you want to have more passionate and romantic times, it is best to eat more bananas.

1: Asparagus is a known aphrodisiac vegetable that contains folate, potassium, and vitamin E, all of which play a key role in testosterone production.

1: Zinc is essential for the production of testosterone, and oysters are the richest food source of zinc known so far. If you don’t like eating oysters, cheese, especially Swiss ricotta, is also a good source of zinc.

1: Wild salmon is rich in magnesium, vitamin B, and omega-3 fatty acids, all of which are essential for testosterone production, and researchers have found that wild salmon can reduce levels of sex hormone-binding globulin, a substance that inhibits the action of testosterone.

1: A study found that Korean red ginseng improved 60% of patients with erectile dysfunction.

1: Studies have found that watermelon contains citrulline, which can be converted into arginine in the human body, thereby promoting blood circulation, making this delicious fruit a natural alternative to Viagra.

The androgen secreted by men is the most important substance that determines male characteristics. It has a wide range of physiological effects. The reproductive, urinary, skin, bone, muscle, hematopoietic, cardiovascular and nervous systems all have androgen receptors. Therefore, it has a significant impact on the quality of life of men and is called "the hormone that builds men."