How to treat blood vessel blockage? Pay attention to your eating habits

In modern life, people's unhealthy eating habits, such as overeating, unbalanced diet, and irregular life often cause many diseases, such as blood vessel blockage. How should blood vessel blockage be treated? Mainly through diet adjustment.

1: Eat a light diet, mainly low-calorie, low-salt diet, and ensure sufficient protein, vitamins, fiber and trace elements. Eat more fruits and vegetables to moisten the intestines and promote bowel movements. Drink plenty of water. Drink honey water before dinner and a moderate amount of boiled water before going to bed to replenish the body's water consumption at night. Drink low-osmotic water (about 0.5 grams of salt plus 250 milliliters of boiled water) after getting up in the morning, which can dilute the blood, stimulate gastrointestinal motility and promote defecation.

2: What to eat for blocked blood vessels? Eat light food and eat less salty food. Eating too much salt will cause hardening of blood vessels and increase blood pressure. The daily salt intake should be less than 5 grams. Eat less animal fat. Animal fat has a high cholesterol content, which can accelerate hardening of arteries.

3: Eat less sweets. Sweets are high in sugar, which can be converted into fat in the body, easily promoting obesity and arteriosclerosis. Quit smoking and drinking. Patients with a habit of smoking and drinking may suffer from myocardial infarction, cerebral stroke, etc. due to excessive smoking and drinking. It is advisable to eat more foods containing potassium.

1: Take a small dose of aspirin orally every day to reduce the aggregation of red blood cells and platelets, prevent blood viscosity, and improve microcirculation. Antihypertensive drugs should be increased according to their own conditions. The purpose is to effectively control blood pressure, control and reduce transient cerebral ischemic attacks, treat arteriosclerosis, diabetes, coronary heart disease, etc., and effectively reduce the "viscosity, thickness, concentration, and aggregation" in the blood.

1: Honey has the effects of nourishing the middle and replenishing qi, relieving pain, moistening the lungs and relieving cough, moistening the intestines and relieving constipation, calming the five internal organs, lowering blood pressure, preventing vascular sclerosis, and sterilizing and upgrading. It is suitable for neurasthenia, hypertension, cardiovascular insufficiency, chronic hepatitis, ulcer disease, diabetes, rheumatic arthritis, cancer, burns, scalds and other diseases.

2: Honey contains a large amount of glucose and fructose, as well as highly physiologically active polysaccharides, vitamins, enzymes, selenium and other nutrients. These nutrients are not only easy to absorb for the elderly with weakened digestive ability, but can also directly promote metabolism in the body and quickly restore the function of declining tissues and organs. In addition, honey also has the effect of strengthening the brain and improving intelligence, and can be used for Alzheimer's disease.

The level of our body has also improved, so our diet is often a lot of meat and fish. These unhealthy habits are the cause of blood vessel blockage, so only by changing these aspects can our body recover its health, and diet is especially important.