How to treat cold feet, diet to improve cold hands and feet

Some people always have cold hands and feet in life, no matter in hot summer or cold winter, no matter how the external temperature changes, the only thing that remains unchanged is cold hands and feet. Such people are mostly due to physical weakness. What should we do if we often have cold feet? We can adjust it through diet.

1: Drink less watermelon juice, bitter melon juice, cucumber juice, pear juice, etc. These fruits and vegetables are cool in nature. If they are chilled, they will make the body even cooler and further damage the yang energy.

1: Fruits include lychee, durian, cherry, longan meat, chestnut, jujube, walnut, cashew, pine nut, etc. The most typical dried fruit is walnut, which can warm the kidney yang and is most suitable for people with sore waist and knees and frequent urination at night. Vegetables include ginger, leek, pepper, pumpkin, carrot, yam, bean sprouts, etc. The best yam is the iron stick yam produced in Henan. Drinking yam, chestnut, red date and glutinous rice porridge frequently in autumn can not only warm the body and stomach, but also replenish yang.

1: Warm up your body through daily food supplements, such as nuts such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; fruits such as apricots, peaches, papayas, etc., are all the best choices for food. Other foods such as beef, mutton, seafood, four-shen, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar, etc. are all warm foods and should be consumed by people with cold hands and feet. It is important to remind people who are prone to cold hands and feet to avoid eating raw and cold food, ice cream or drinking cold drinks all year round.

1: Chinese medicine also has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guiqi Jianzhong Decoction, Fuzi Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Mahuang Decoction, Danggui Sini Decoction, Shenqi Pills, Yougui Pills, etc. These Chinese medicines are usually more suitable for people with weak and cold constitutions. If you are not sure, you can also ask a Chinese medicine doctor to prescribe them.

1: When there is a more obvious cold or hot, deficiency or excess, it is best to choose cooking methods such as braising, steaming, stewing, and boiling. These methods can ensure the natural harmony of the food, that is, the umami taste. Moreover, these cooking methods can balance the cold or hot nature of the food.

1: Niacin is very helpful in stabilizing the nervous system and circulatory system. It can also improve nervous tension, tension diarrhea, dermatitis, and dilate peripheral blood vessels to improve cold hands and feet. If taken in large quantities, the face will become red and hot. Foods rich in niacin: animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans, coffee. Vitamins B1, B2, and B6 can help the synthesis of niacin. If you want to promote peripheral blood vessel dilation, you can supplement 30-60 mg of vitamin B group every day.

1: A diet high in salt can easily cause obesity, edema, difficulty urinating, and high blood pressure.

Soak your feet before going to bed to promote blood circulation and warm up your body.