What to eat to get better quickly from a heat stroke? Three teas to help you recover quickly

Heat cold is a common type of cold. Generally speaking, after suffering from heat cold, people can treat it by drinking the following three teas as long as they can identify the type of cold in time.

1. Mulberry leaf mint drink

Ingredients: 5 grams of mulberry leaves, 5 grams of chrysanthemum, 3 grams of mint, and 30 grams of bitter bamboo leaves.

Method: Wash the above medicines with clean water, put them into a teapot, soak them with boiling water for ten minutes, and drink them at any time.

Efficacy: This product has a pungent and cooling effect on wind-heat colds and can also be used as a preventive tea.

2. Three-flower tea

Ingredients: 15 grams of honeysuckle, 10 grams of chrysanthemum, and 3 grams of jasmine.

Preparation: Place honeysuckle, chrysanthemum and jasmine flowers in a teacup, add boiling water and steep for 10-15 minutes. Drink as tea.

Efficacy: Clears away heat and detoxifies. Suitable for preventing and treating wind-heat colds, sore throats, and sores caused by heat toxins. In addition to being used for treatment, this tea can also help those with excessive "fire" to take it regularly to maintain their health.