How to make kidney-tonifying soup, seven ways to make kidney-tonifying soup

For men, kidney nourishment is a topic that will never go out of date. Traditional Chinese medicine believes that the kidney is the foundation of the body, and the growth and development of the human body and the operation of various body functions cannot be separated from the support of the kidney. If men have problems such as kidney deficiency, it will have a great impact on their lives. How can we nourish the kidney? Here are some kidney nourishing soups for you.

1: Efficacy: This soup nourishes the kidneys, strengthens yang, and strengthens the muscles and bones. Eucommia is warm, pungent and sweet, and can strengthen the body, nourish the liver and kidneys, relieve pain, and stabilize the fetus. It is effective for lack of energy, leg and foot cramps, miscarriage, and high blood pressure. Ingredients: pigeon, Eucommia, Astragalus, Codonopsis, ginger Seasoning: Salt 1. Kill the pigeon, clean it up, and blanch it in boiling water. 2. Wash Eucommia, Astragalus, and Codonopsis; wash and slice the ginger for later use. 3. Put the pigeon, Eucommia, Astragalus, Codonopsis, and ginger into a boiling water pot, boil it over high heat, then simmer for about 3 hours, and add salt to taste.

1: Ingredients: 15g Cistanche deserticola, 15g Mulberry Parasite, 500g mutton, 2g salt. Cistanche deserticola and Mulberry Parasite Mutton Soup: Cut the mutton into small pieces, blanch it in boiling water, pick it up, and then put it into the pot with Cistanche deserticola and Mulberry Parasite. Add 1800ml of water and boil it over high heat, then turn to low heat and continue to cook for 50 minutes. Add salt to taste before removing from the pot. Efficacy: It has a good effect of nourishing yang and replenishing qi, but be careful not to drink tea after eating mutton, otherwise it is easy to get constipated.

1: Efficacy: The nutritional value of black chicken is much higher than that of ordinary chicken, and it is known as a precious food therapy bird. It contains 10 kinds of amino acids, and its protein, vitamins, and trace elements are higher. It has the effect of nourishing the liver and kidneys, nourishing blood and benefiting essence. Warm reminder: Although black chicken is rich in nutrition, eating too much can produce phlegm and fire, generate heat and wind, so it is fat. People with serious skin diseases should eat less or avoid eating it. It is also not suitable for people with serious external diseases. Ingredients: black chicken, magnolia slices, wolfberries, red dates, longan meat, ginger slices Seasoning: rice wine, salt, white pepper, clear soup 1. Remove the hair from the black chicken, chop off the claws, wash, cut into large pieces, blanch and cool. 2. Wash the magnolia slices and cut into large comb-shaped pieces. Wash the red dates and longans, soak them in warm water until soft and set aside. 3. Pour appropriate amount of clear soup into a casserole, add black chicken, longan meat, magnolia slices, wolfberries, red dates, ginger slices, and rice wine. Bring to a boil over high heat, then simmer over low heat for 2 hours. Finally, add appropriate amount of salt and white pepper.

1: Efficacy: Pork loin can replenish kidney essence and cure back pain. Middle-aged men can benefit from bone health and sexual performance. Eucommia ulmoides has the effects of nourishing the liver and kidneys, strengthening muscles and bones, preventing miscarriage, promoting waist and knees, and lowering blood pressure. This soup has the effect of nourishing the liver and kidneys and strengthening the muscles and bones. It is suitable for people with back pain after staying up late, weak limbs and dark circles under the eyes. Ingredients: walnut kernels, pork loin, Eucommia ulmoides Seasoning: salt, walnut and eucommia stewed pork loin Method: use a few walnuts, 25 grams of eucommia ulmoides, 1 pork kidney, appropriate amount of water and simmer for 1 hour.

1: Efficacy: This soup can nourish the liver and kidneys, nourish yin and stop asthma, and is suitable for people with yin deficiency and weak constitution. Lingzhi is mild, sweet, nourishes and strengthens the body, aids digestion, and can cure asthenia, insomnia, indigestion, etc. Ingredients: duck, Lingzhi, honey dates, old ginger, tangerine peel Lingzhi honey dates old duck soup method: 1. Kill the duck and blanch it in boiling water for later use. 2. Wash Lingzhi, tangerine peel, honey dates; wash old ginger and slice it for later use. 3. Put the duck, Lingzhi, tangerine peel, honey dates, and old ginger into a boiling water pot, cook over medium heat for about 2 hours, and add salt to taste.

1: Efficacy: Sichuan Achyranthes has the functions of dispersing and descending, promoting blood circulation and menstruation, dispelling wind and removing dampness, nourishing the liver and kidney, strengthening tendons and bones, opening the joints, and promoting diuresis and relieving stranguria. Pig's trotters are flat in nature and sweet and salty in taste. They have the functions of nourishing weakness, replenishing kidney essence, and strengthening waist and knees. The effect of Sichuan Achyranthes and pig's trotters being stewed together is more significant in nourishing the kidneys and strengthening the body. Ingredients: Sichuan Achyranthes, pig's trotters, rice wine Seasoning: salt, monosodium glutamate, pepper powder Scrape the pig's trotters and remove the hair. Cut it in two sides and cut it into several small pieces. Put it into a large stew pot with Achyranthes, add 500 ml of water, and stew it until the pig's trotters are cooked and rotten. Remove the Achyranthes, and eat the remaining pig's trotter meat and soup.

1: Efficacy: Eucommia ulmoides nourishes the liver and kidneys, strengthens the bones and muscles, and stabilizes the fetus; chestnuts nourish the kidneys and promote blood circulation, invigorate the qi and strengthen the stomach; chicken warms the middle and invigorates the qi. This soup is a good dish for nourishing the kidneys and strengthening the body. Ingredients: chicken legs, chestnuts, Eucommia ulmoides, wolfberries Seasoning: refined salt, soup, rice wine 1 Chop the chicken legs into pieces, blanch them in a boiling water pot, take them out and wash them; wash Eucommia ulmoides and wolfberries; soak chestnuts until soft and wash them 2 Put the chicken legs, Eucommia ulmoides, chestnuts and wolfberries into a stew pot, then pour in rice wine, seal the soup, put them into a steamer and steam them for about 1 hour, take them out, add refined salt to taste.

The most suitable supplement for men. Men can choose different tonic soups according to their physical condition. It should be pointed out that if you want to improve your physical condition, you need to persist in taking tonic soups for a long time, at least for a period of time, and then choose other tonic soups to treat the symptoms after the symptoms improve.