How to reduce fat around waist and abdomen, say goodbye to "swimming ring" easily

The waist and abdomen are one of the parts of the human body where fat is most likely to accumulate. It is necessary to know how to eliminate this part of fat. Because the fat in the waist and abdomen not only greatly affects a person's appearance, but long-term obesity can easily cause instability in blood pressure, blood lipids, and blood sugar, which is harmful to the body. So how to reduce waist and abdomen fat effectively?

1: Experts say that eating dinner 4 hours before bedtime will prevent you from gaining weight. But if you already have a small belly, you might as well schedule dinner earlier, before 6 p.m., so that the intestines and stomach have enough time to digest and empty before going to bed, so that fat will not accumulate in the abdomen and you may have a flat belly.

1: After taking a shower, grab a handful of sea salt, massage your abdomen 50 times clockwise around your belly button, then 50 times counterclockwise, then overlap your hands and massage up and down vigorously 50 times. Sea salt can promote the body's excretion of waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin fine and firm.

1: Chinese medicine can regulate your physical condition and promote fat metabolism. Please consult a Chinese medicine doctor to prescribe a few doses of Chinese medicine that promotes peripheral blood circulation, regulates gastrointestinal function, and has a sweating effect according to your physical condition. However, you must choose Chinese medicine that matches your physical condition to achieve a good effect on slimming your abdomen.

1: Stimulate the acupuncture points on the waist and back. The acupuncture points on the waist are: Daimai acupuncture point, located at the top of the eleventh rib, at the same height as the navel; Fujie acupuncture point, located along the nipple line, 3 cm lower than the navel. The acupuncture points on the back are: Jingmen acupuncture point, located at the top of the twelfth rib; Zhishi acupuncture point, located 5 cm below the protrusion of the second lumbar vertebra. Use your thumb, index finger, or two or three fingers to massage, knead, and pinch these acupuncture points and the related muscles.

2: Knead and massage the waist girdle meridian. The girdle meridian is located in the girdle meridian area, which is the thinnest part of the waist. Regularly massaging this meridian is very effective in reducing waist fat. You can use both hands to pinch, knead and lift the girdle meridian from both sides in the front and back directions.

3: Massage and stimulate the abdominal muscles. If you massage the abdominal rectus muscles and the oblique abdominal muscles in the ribs and abdomen with strong stimulation, you can also lose weight and slim the waist. The specific technique is the same as massaging the waist girdle veins.

1: 1. Upright twist: Stand upright with your feet slightly wider than your shoulders. Place the clothesline horizontally behind your shoulders and twist your upper limbs left and right. Keep your hips still and focus on your waist. Twist left and right once, at least 20 times a day. 2. Seated twist: Bend your knees and sit on the ground, cross your fingers and hold your hands with your palms facing outwards, and stretch your arms horizontally. Gently twist your upper body and arms to the left, and lean your knees to the right. Hold for 2-3 seconds, then repeat 5 times in the opposite direction.

The problem of fat on the arm. When we have similar problems ourselves, we can seek effective ways to solve them, so as to avoid the impact of unnecessary fat on ourselves. This can greatly improve our external image and effectively enhance our self-confidence.