How to prevent high blood pressure? Prevention of high blood pressure should start from daily life

Hypertension has now become a common chronic disease. Due to unscientific lifestyles, uncontrolled diet and other reasons, more and more people are suffering from hypertension. Preventing hypertension has now become a problem that everyone is concerned about. So how should we prevent it in our daily lives?

1: Keep a cheerful mood As the saying goes, "A smile makes you younger". Theoretically, cheerful and pessimistic people have a shorter life span. You should always maintain a cheerful mood and cultivate a pessimistic, cheerful and humorous character. On the contrary, if you are excited, flustered or sad all day long and care about trivial matters, it will cause your heart rate to speed up, blood pressure to rise, blood viscosity to increase, and the already elevated blood pressure to continue to rise, inducing severe complications such as hypertensive crisis and cerebral vascular rupture.

2: Avoid greasy food. Hypertensive patients should avoid eating too salty food. They should eat more vegetables and easily digestible food, and eat less fat-rich food, especially animal fat and internal organs, to avoid obesity and promote atherosclerosis. For the elderly, fried food should not be used in cooking, as this type of food will increase the fat content.

3: Keep exercising and improve your physical fitness. Daily physical exercise can not only increase energy consumption, adjust the body's energy balance, and prevent obesity, but also promote cardiovascular function, strengthen myocardial contractility, reduce vascular tension, dilate coronary arteries, reduce high blood pressure, and reduce blood triglycerides and blood thinning. These are very beneficial for preventing coronary heart disease and hypertension.

4: Measure blood pressure regularly. It is best for families to have their own blood pressure monitor and measure blood pressure once in the morning and evening every day so that the dosage of medication can be adjusted appropriately according to blood pressure to maintain relatively stable blood pressure.

1: Chrysanthemum and Hawthorn Tea 10g each of chrysanthemum and tea leaves, 30g of hawthorn. Use boiling water to brew, and use as tea. Take 1 dose daily, drink regularly. It can clear away heat, lower blood pressure, help digestion and strengthen the stomach, and lower blood lipids. It is suitable for hypertension, coronary heart disease and hyperlipidemia.

2: 50g of dragon tea loose green tea, 30g of gentian. Grind into fine powder and take with warm water. 3g each time, 2 times a day. It can clear away heat and relieve fire, calm the liver and lower blood pressure. It is suitable for high blood pressure and bitter taste in the mouth caused by excessive liver fire.

3: Cassia tea It is better for patients with hypertension to drink Cassia tea. 250 grams of Cassia grass, appropriate amount of honey. Roast Cassia grass with honey, store in a glass bottle after cooling. Use 10 grams each time, soak in water and drink instead of tea. This recipe can clear the head and relieve constipation, and can treat headaches and dizziness caused by hypertension.

4: Celery and Red Date Tea 350-700g celery, 100-200g red dates, 10g green tea. Add appropriate amount of water to boil. Drink 3 times a day. It can calm the liver and nourish blood, clear away heat and promote urination, regulate dampness in the stomach, and eliminate heart heat. It is suitable for high blood pressure, acute icteric hepatitis, cystitis, etc.

5: Chrysanthemum and Sophora japonica tea 3g each of chrysanthemum, Sophora japonica and green tea. Put in a porcelain cup, brew with boiling water, cover tightly and soak for 5 minutes. 1 dose per day, drink at any time. It can calm the liver and dispel wind, clear fire and lower blood pressure, and is suitable for high blood pressure headache, bloating, dizziness, etc.

The data shows that the prevalence of hypertension is on the rise. Along with many bad living habits, there are 10 million new hypertension patients in my country every year. When I heard this number, I believe that not only I but also many others were shocked. Therefore, we should start from our daily life to prevent hypertension.