How to make cowpeas to nourish the kidneys. Eating cowpeas in this way can nourish the kidneys

Cowpea is a kind of bean food, and it is a dish that often appears on our table. But do you know that cowpea actually has high nutritional value. Cowpea contains rich protein, vitamins and trace elements required by the human body. Eating cowpea regularly can also clear away heat and promote diuresis. So how should cowpea be eaten to nourish the kidneys?

1: The efficacy of cowpeas is also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidneys and strengthen the spleen. In addition to being suitable for people with spleen deficiency, people with kidney deficiency are also suitable for eating it. It is most suitable for kidney deficiency, polydipsia, spermatorrhea, leucorrhea, or frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpeas regulate the middle and replenish qi, nourish the kidneys and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Records also said that it can "nourish yin and kidneys, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

2: Cowpea nutritional value: Cowpea provides high-quality protein that is easy to digest and absorb, an appropriate amount of carbohydrates and a variety of vitamins, trace elements, etc., which can supplement the body's signature nutrients. The B vitamins contained in cowpeas can maintain normal digestive gland secretion and gastrointestinal motility, inhibit cholestine activity, help digestion, and increase appetite. The vitamin C contained in cowpeas can promote the synthesis of antibodies and enhance the body's antiviral effect. The phospholipids in cowpeas can promote insulin secretion and participate in sugar metabolism, making them an ideal food for diabetics.

3: Cowpeas are suitable for people of all ages. 1. They are especially suitable for people with diabetes, kidney deficiency, frequent urination, spermatorrhea and some gynecological functional diseases; 2. However, people with qi stagnation and constipation should be careful when eating cowpeas.

1: How to prepare cold-mixed cowpeas: 1. Wash the cowpeas and cut them into sections. 2. Blanch them in boiling water and set aside to cool. 3. Crush the garlic and set aside. 4. Sprinkle appropriate amounts of salt, sugar, light soy sauce, and a little vinegar on the cowpeas, add the garlic and mix well.

2: How to stir-fry cowpeas: 1. Wash the cowpeas and cut them into pieces for later use. 2. Smash two cloves of garlic, add oil to the pan, stir-fry until fragrant, then add the cowpeas. After stir-frying for a while, add a little water (or soup), and finally add MSG and salt before serving.

3: Garlic Mashed Cowpea: ① Wash and cut cowpea into sections, blanch in boiling water and cool. ② Peel the garlic and mash it into a paste, dilute the sesame paste with water, add soy sauce, salt, MSG, sesame oil and garlic paste, mix well, and pour it on the cowpea.

It also has a certain health value. Because cowpea itself has the effect of nourishing the stomach, replenishing qi and tonifying the kidneys. In addition, cowpea also has the effect of detoxification. When necessary in life, cowpea can also be used to treat urinary tract diseases. At the same time, it also has the effect of moistening the intestines and relieving constipation.