What foods can supplement male hormones?

For men, male hormones are the source of their charm. If they lack male hormones, not only will they look listless, but it will also seriously affect the quality of their sex life. Some serious cases may even show low libido and difficulty in erection. Therefore, it is very important for men to replenish male hormones in time, and the best way to replenish male hormones is through diet.

Eggs: Eggs are the best "reducing agent" for restoring vitality after sex. In many places around the world, there is a custom of eating fried eggs for wedding dinner, the purpose of which is to ensure the happiness of sex on the wedding night. Eggs are sweet, neutral in nature, and contain protein, fat, multiple vitamins, zinc, calcium, phosphorus and iron, etc. They can nourish the heart and calm the mind, replenish blood, nourish yin and moisten dryness. The zinc in the egg yolk can replenish qi, nourish the kidneys and benefit yin, and is a nutrient for sexual maturity.

Nuts: There is a mysterious substance in nuts that can affect the production of male hormones and help enhance sexual function. Nuts such as wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. The effects of walnuts and dates are more prominent. They can strengthen the kidneys, replenish blood, benefit the stomach, and moisten the lungs. They are simply aphrodisiacs.

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels.

Ginseng: This is not just a supplement for the elderly. The plant hormones it contains can increase testosterone levels, sperm production and the frequency of sexual activity.

The important role of yellow food is not only reflected in the time when the body is in poor condition. In the normal three meals a day, regularly eating some yellow food can enhance gastrointestinal function, change the cold constitution, help enhance the metabolic function, and maintain the secretion ability of male hormones.

The above-mentioned foods are all foods that have the effect of replenishing male hormones. Regular consumption of these foods has many benefits for men. Not only can they help male friends regulate their hormone levels, but they can also help male friends improve the quality of their sex life and satisfy themselves and their wives. This is also helpful in enhancing the relationship between husband and wife. I hope male friends can pay attention to this.