How to lose weight for men with a big belly?

Modern men are under a lot of pressure. Most men often drink alcohol for social events, overeat, and have irregular eating habits. Long-term bad living habits can easily lead to obesity. Most obese men have big bellies. Everyone knows that obese people will not only affect their image, but also their physical health. Weight loss has always been a concern for everyone. So what are the methods for men to lose weight with a big belly?

From the perspective of calories, the calories produced by drinking a bottle of beer are equivalent to eating two eggs. Take Qingdao Beer as an example. A bottle of Qingdao Beer is 600ml, and a can is 330ml. So, a bottle of Qingdao Beer = 228 calories = the energy of 200 grams of rice or 100 grams of steamed bread. In other words, if you drink 5 bottles of such beer, it is equivalent to eating a pound of steamed bread or 2 pounds of rice!

How to lose beer belly the fastest - diet and weight loss methods

Have regular meals

1. It is absolutely unwise to skip breakfast in order to lose weight, because morning is the time when the spleen and stomach functions of the human body are activated, and bile secretion also enters a period of vigorous activity.

2. If you skip breakfast, these functions and health will be damaged, so you must eat a full and good breakfast.

It is recommended to eat only 70% full for lunch to help reduce the intake of dinner.

For dinner, it is recommended to eat less starchy staple foods such as rice and noodles, and eat more vegetables, eggs, fish, lean meat and other foods.

3. Do not eat any staple food after 8 o'clock. One month before losing weight, you can drink a glass of milk or eat some dried tofu at night to reduce hunger.

Drink more water and soup

1. Drink more water when you want to eat

People with abdominal fat accumulation should drink at least two liters of water every day to eliminate toxins and purify organs. Water is different from other beverages. It can only bring benefits to the body. The correct way to drink water is: do not drink water within half an hour before or after meals; drink water during, before or after sports exercises; drink small amounts of water each time, and do not drink water before going to bed to avoid going to the toilet many times at night.

2. Drinking soup before meals is also a good eating habit

Drinking soup can not only lubricate the intestines and increase nutrition, but also use the soup to occupy part of the stomach space and reduce the amount of food intake at the main meal. However, it should be noted that the soup should not be too greasy, and it is best to drink clear soup.

Drinking tea can reduce beer belly

1. After a full breakfast, you can drink some fermented or semi-fermented tea, such as Pu'er tea, Oolong tea, Tieguanyin, black tea, etc.

2. Don’t drink tea immediately after lunch. It’s best to drink it after an hour. At the same time, the choice of tea should be different from that in the morning in order to achieve the best fat-removing effect.

The recommended amount of tea to drink is about two cups. If you have insomnia symptoms, it is recommended to drink boiled water in the afternoon to avoid aggravating insomnia.

How to lose beer belly the fastest - exercise weight loss method

For men, losing weight through exercise is not a difficult task. If you want to lose your beer belly quickly, it is best to strengthen abdominal exercises after strengthening whole-body exercises.

1. Stand with your elbows clasped together and your legs together.

2. Take the elevator less and take the stairs more.

3. Anything that can be done while standing is best done while standing. Stand on tiptoes to keep your body in a more tense state.

Aerobic exercise

It helps burn fat, but it will only burn fat after 30 minutes. So jogging is the best way to lose weight, the slower the better, because it takes longer to run slowly. Then run for 60 minutes.

Increase your physical activity

Increasing the amount of exercise is to better consume calories and prevent excess calories from being converted into fat. Doing more aerobic exercise can also increase fat consumption so that the beer belly can disappear sooner.

Recommended sports include: running, mountain climbing, swimming, skipping rope (the correct way to lose weight by skipping rope), squash, table tennis, walking up stairs, etc.