Men have poor resistance and often catch colds

People with strong resistance are not born with it, they often develop it through conditioning. Boys who often get sick and have poor resistance when they are young may not have poor resistance when they grow up. Generally speaking, boys have better resistance than girls, but there are exceptions. More exercise can enhance physical fitness and resistance. Take more vitamins, eat a proper diet, arrange your work and rest time properly, don't stay up late, and get enough sleep to let your body get a good rest.

This situation may be caused by the long-term accumulation of negative factors. Improving your physical condition cannot be achieved overnight.

1. Appropriately limit your surfing and mobile phone use, arrange your work and rest schedule properly, ensure adequate sleep, and be diligent in cleaning (just think of it as physical exercise);

Second, you can go to the pharmacy and buy a box of vitamin C effervescent tablets, one tablet a day, to improve immunity, but you must take it in moderation (no more than two boxes in a row), and taking too much will also cause side effects;

Third, drink plenty of water to detoxify; drink water in moderation~

Fourth, drink millet porridge for dinner to nourish the stomach and protect the middle qi. When the middle qi is sufficient, the human resistance will be enhanced;

5. Do not abuse antipyretics, anti-inflammatory drugs and cold medicines. Make the correct choices under the guidance of a doctor or pharmacist, and listen to different opinions. Hearing both sides will lead to a wiser view.

Try the above steps first and see if there are any effects after a week.

You can also take anti-inflammatory drugs such as azithromycin and amoxicillin appropriately, eat light food, and eat light flavors, avoiding greasy, spicy, and raw and cold foods.

To enhance immunity, the most important thing is to improve your body's adaptability. You should strengthen your exercise regularly.

You can increase your exercise volume on a regular basis, and avoid going to crowded places where there are a lot of flu or other viruses. If you want to gain weight, you can exercise and choose your favorite sports to build muscle.

The best way to deal with colds is prevention and improving the body's resistance. You can take a cold shower to enhance the skin's cold resistance. Exercise regularly to allow toxins in the body to be excreted with sweat. Drink plenty of water, pay attention to the balance of nutrient intake, and properly supplement vitamins A, C, and E. Develop good living habits and a normal routine. Rest when you are tired and sleep when you are sleepy. Cultivate a positive and optimistic attitude towards life and be good at self-regulating emotions. Maintain normal communication with family and friends, and often go out to the wild to feel the nature.