Men's weight loss exercises, a set of exercises that men must do to lose weight

Everyone wants to have a healthy body. No matter if they are male or female, they don't want to be laughed at by others because of their fat body. Men don't have to go through as many tricks as women to lose weight. In fact, for men, exercise is the best way to lose weight. Here is a set of men's weight loss exercises to help you lose fat quickly.

1: Stand upright with your feet apart, arms raised to the side, elbows slightly bent. Point your left fingers upwards and your right fingers downwards, while leaning your body to the left. Then turn your right hand upwards and your left hand downwards, while leaning your body to the right. Repeat. Time: 30 seconds.

1: Stand with your feet apart, knees slightly bent, and abdominal and gluteal muscles tightened. Slowly bend your knees and squat down to the lowest point. Hold this position for 2 seconds, then stand up to the starting position. Repeat 5 times. Total process: 30 seconds.

1: (1) Lie on your right side, using your right hand and forearm to support your body. Place your left foot on the ground in front of your right leg. (2) Lift your right leg 15 times. Switch sides and do the same. Total time: 30 seconds.

1: (1) Start with your hands on the ground, kneeling on your right knee, and your left leg straight out to the side. (2) Lift and lower your straight left leg, repeat 4 times. Switch to your right leg. Repeat for each leg 2 or more times. The whole process takes 30 seconds.

1: (1) Kneel on the ground with your hands and arms straight. Lower your head. Move your left knee toward the tip of your nose. (2) Then raise your head and kick your left leg upward and backward to a height that is both comfortable and within your reach. Move your leg toward the tip of your nose, then kick it upward and backward again. Repeat 12 times. Switch to your right leg and do the same. Total time: 30 seconds.

1: Lie on your back with your lower back on the ground, support your body with your elbows, bend your right leg and move it toward your chest, then stretch your leg in, keeping it 15 cm off the ground, while bending your left leg and moving it toward your chest. Do not arch your back, and keep alternating between bending and stretching, like pedaling a bicycle. Total time: 30 seconds.

1: (1) Lie on your back, bend your knees, and place your feet firmly on the ground. Place your hands behind your head. (2) Arch your back and waist upwards, hold this position for 2 seconds, then lie flat, close to the ground for 4 seconds. Repeat 5 times. Total time: 30 seconds.

1: (1) Spread your feet apart, straighten your legs, and place your hands naturally on your hips. Keep your back straight and bend forward from your hip joints. Hold this position for a count of 1 to 15. (2) Bend further and grab your calves with both hands. Keep your legs straight, do not hug your knees tightly, and do not try to touch the ground. Hold this position for a count of 1 to 10. Total time: 30 seconds.

Women don't want to be called "fat", so it is important to increase exercise and control diet. Many people are fat because of the habit of eating midnight snacks, which will make the body fat. So go to bed early so you don't have to eat midnight snacks. This habit is mainly due to people's psychology. They feel that their stomachs will be uncomfortable if they don't eat. With a good work and rest schedule, the habit of eating midnight snacks will slowly disappear.