Self-treatment of depression, daily care and diet adjustment

As people's life pressure increases and the pace accelerates, more and more urban people suffer from depression. Depression is a disease that causes great physical and psychological damage. It not only makes our spiritual world chaotic, but also causes us to have problems such as loss of appetite and insomnia. Mild depression can actually be self-treated. What are the specific self-treatment methods?

1: Properly adjust the time for work and rest, set aside time for exercise, and often relax your mind to relax your tense nerves.

2: Read books. Reading is beneficial. Reading more books on psychology, philosophy, Taoism, and Buddhism can improve our wisdom, allow us to have a deeper understanding of ourselves and life, and transcend the limitations of past thinking.

3: What patients need most is to face reality bravely and not be afraid to admit that their abilities are limited and that they cannot handle things correctly.

4: Make friends and chat with friends often. Heartfelt communication or confession can not only enhance people's friendship and trust, but also make patients feel relaxed, relieve worries and sort out their feelings.

5: Consciously slow down the pace of life, deal with various complicated things calmly and calmly, and do not blame yourself even if you make a mistake. This is beneficial to the psychological balance of patients with mild depression and also helps to relieve people's mental stress.

6: Listen to music more often and let beautiful music relieve mental fatigue. Relaxing and soothing music can not only bring people beauty and enjoyment, but also effectively relax people's spirit.

1: Spinach Studies have found that a lack of folic acid can lead to a decrease in serotonin in the brain, which can lead to depression. However, spinach is the most famous food rich in folic acid, so it is good for patients with depression!

2: Low-fat milk Low-fat milk is also good for patients with depression. After relevant investigations, it was found that most women with premenstrual syndrome felt happier and less nervous, irritable or anxious after taking 1000 mg of calcium tablets for three months. In daily life, the best sources of calcium are milk, yogurt and cheese. Fortunately, low-fat or skim milk contains the most calcium.

3: Grapefruit Grapefruit is something that everyone likes to eat in daily life. For patients with depression, the high amount of vitamin C in grapefruit can not only maintain the concentration of red blood cells and make the body more resistant, but also vitamin C can resist stress. Most importantly, vitamin C is one of the important ingredients in the production of dopamine and adrenaline.

4: Deep-sea fish What foods should people with depression eat? A related survey found that people living near the sea are happier. This is not because the sea makes people feel refreshed, but because people living near the sea eat fish more often. A study at Harvard University pointed out that the Omega-3 fatty acids in marine fish have similar effects to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase the secretion of serotonin.

5: Cherry Cherries are called natural aspirin in the West, mainly because glycerol, a substance called anthocyanin, can make people happy. Scientists at the University of Michigan believe that eating 20 cherries when people are in a bad mood is more effective than taking any medicine.

It is a kind of mental illness. However, as long as the patient has conscious self-regulation, it can be cured well.