Amazing! Peanuts and dates have such miraculous effects on kidney health?

As a man, the most important thing is to have healthy kidneys. Compared with expensive health products, peanuts and dates are much more affordable. Red dates mainly have the effect of replenishing blood and promoting sleep, while peanuts have the effect of curing chronic nephritis and moistening the intestines and relieving constipation. According to traditional Chinese medicine, replenishing the kidney is not the same as kidney deficiency. You can replenish the kidney at any time. Traditional Chinese medicine believes that kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and different distinctions should be made according to different symptoms.

Black bean, peanut and red date porridge

Ingredients: 40g black beans, 40g peanuts, 20g red dates, 150g rice

practice:

1. Wash the black beans and soak them in water for a day.

2. Wash the peanuts, red dates and rice thoroughly.

3. Put black beans, peanuts and rice into a pot, add appropriate amount of water and simmer over low heat.

4. Then add red dates and simmer for seven or eight minutes.

Dietary effects:

Black beans are rich in nutrients and can moisten the lungs, nourish the kidney yin, and have the effects of blackening hair and prolonging life.

Peanuts have the effects of nourishing, nourishing blood, beautifying, strengthening the spleen and replenishing qi.

Red dates can beautify the face and remove freckles, nourish the spleen, calm the nerves, nourish the blood, regulate menstruation, prevent constipation, clear the liver and improve eyesight.

Black Date Tea

You need 3 to 5 red dates. Cut the dates with a knife, brew with boiling water and drink instead of tea. It has the effects of strengthening the spleen and stomach, nourishing the liver and blood, replenishing blood and qi, etc. Long-term drinking can prolong life.