Pain when pressing below the navel in men

In everyone's impression, pain when pressing below the belly button is mostly a condition that may occur in female friends, and there are very few male patients. However, with the changes in everyone's living habits, many male friends are also prone to this symptom. When you feel severe pain in your abdomen, you should not go to work. It is best to rest in bed. This can effectively relieve the symptoms.

Relief methods:

1. Stop and raise your hands : If you can't find a place to lie down when you have severe abdominal pain, you can stop and squeeze the painful area with your fingers. Usually it is under the right ribs, then purse your lips tightly and blow a deep breath. This will reduce the pressure on the diaphragm and the abdominal pain will be relieved. You can also raise your arms above your head, take a deep breath when you raise your arms, and then exhale slowly when you put them down.

2. Breathe with your abdomen : If you often get stitches when exercising, you can try abdominal breathing. This is a breathing method that slowly and deeply compresses and relaxes the abdomen. To find this feeling, you can lie on your back in bed and place a book on your abdomen. The book will rise every time you inhale air, and your shoulders cannot move. Abdominal breathing can also help strengthen the abdominal wall, thereby reducing the beating and squeezing of the diaphragm.

3. Delay post-meal exercise: If you are prone to abdominal cramps, rest for an hour or two after a meal before exercising.

4. Exercises to avoid: Anyone with mononucleosis should avoid contact exercise, and in fact, it is best not to exercise at all. Any unconscious movement, careless slapping, or pushing and pulling during an argument can rupture an already enlarged spleen.

5. Learn to relax: Abdominal pain may sometimes be caused by mental stress. Yoga and biofeedback therapy can help you get rid of stress. No matter which method you use, it will help relax your abdominal organs and the whole body.

6. Avoid high-fat foods: Foods that contain too much fat and high protein, such as braised pork and dairy products, tend to stay in the stomach for a longer time. This will cause pressure on the diaphragm and downward attraction. If you must eat something before running, eat something easily digestible, such as half a banana.