What to do if your arm cramps? Several ways to treat cramps

I don't know if you have ever had this experience: when you are doing something or taking a rest, your arm suddenly becomes numb and throbs with pain, and your arm is out of your control. This is arm cramps. The most direct way to relieve arm cramps is to "do the opposite" and stretch in the opposite direction.

1: People who suffer from cramps at night should pay special attention to keeping warm. You may want to try stretching your muscles before going to bed, especially the muscle areas that are prone to cramps.

2: Pregnant women should change their body posture frequently, exercise once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

3: Drink plenty of water. If you're active (walking, gardening, housework), you need to drink fluids to avoid dehydration, but don't drink too much. Large amounts of fluids can dilute the sodium concentration in your blood, which can cause a variety of problems, including muscle cramps. How much water you should drink depends on how active you are and what you eat. Because thirst stimuli become weaker as we age, we may forget to drink enough water as we age. Some people also worry that drinking too much water will cause them to go to the bathroom more often, especially at night.

1: Choose fresh foods that are high in calcium and beneficial to nutritional balance, such as milk. Drinking a glass of milk before going to bed has obvious therapeutic effects; eating some soy products or kelp can also supplement calcium; add appropriate amounts of bone calcium powder, calcium bicarbonate, etc. to food; take calcium-containing drugs such as calcium gluconate tablets, calcium mother, calcium lactate, etc. under the guidance of a doctor.

2: At the same time, pay attention to eating more foods containing vitamin D. Calf cramps are usually caused by calcium loss leading to osteoporosis. There are many reasons for calcium loss, and weight loss is the number one culprit. Many women refuse all fat-related foods during the weight loss process. Little do they know that while losing fat, they also weaken their bones.

3: In addition, smoking, drinking, strong tea or coffee will cause calcium loss. Do not rely on drugs to supplement calcium. Exercise is more effective than drugs. The most effective exercise method to supplement calcium is aerobic exercise combined with strength exercise. In addition, increasing the intake of dairy products in the diet can also easily supplement calcium. Vitamin D is the carrier for calcium ions to be absorbed by the human body. If you want to supplement calcium, it is best to take some calcium supplement products containing vitamin D, such as calcium tablets.

If you have muscle spasms and cannot find the cause, then you must handle it with caution and ask your doctor for a thorough examination, because arm muscle spasms may be a symptom of some vascular disease, diabetes or nervous system disease.