How to make barley and red bean porridge, the best dietary therapy for removing dampness

Barley and red bean are good products for removing dampness and detoxification. If the body is damp, it is best to drink some barley and red bean porridge. Barley and red bean can not only remove dampness, but also nourish the kidney, clear away heat and promote urination, and moisturize the bowels. It also has a good effect on nourishing our hair.

1: Method 1 Ingredients: 100g red beans, 50g coix seeds, 1500g drinking water. Step 1. Wash the red beans and coix seeds, put them in a pot and soak them in clean water for more than 4 hours. 2. After soaking, turn on the fire and boil it. First, boil it on high heat until the water boils, then turn to low heat. 3. Add rock sugar 20 minutes before cooking and continue to boil until the rock sugar melts and then turn off the heat.

2: Method 2 Ingredients: 200g red beans, 150g barley, 250g rice cake (or use Chinese small Yuanxiao, small glutinous rice balls instead) Seasoning: 50g rock sugar Step 1. Prepare the above ingredients and seasonings. 2. Boil the water in the pot off the heat, add red beans, barley, rice cake, and rock sugar. 3. After boiling, lift the inner pot of the pot off the heat and put it into the outer pot of the pot. 4. After putting it in the outer pot, it can continue to boil for 30 minutes and keep warm for 8 hours. 5. Cover the outer pot and let it cook by itself. 6. After 40 minutes, you can open the pot and eat.

1: Red beans and barley are both great detoxifying products. Red beans are sweet and sour, neutral and non-toxic. They contain starch, fatty oil, protein, vitamins (A, B, C), plant saponins and aluminum. Copper and other minerals. They are beneficial for reducing swelling, detoxifying and removing pus, clearing away heat and removing dampness. Barley and red bean soup is the best medicine for treating dampness. The best thing for patients is to go home and boil barley and red bean soup and drink it as tea.

2: Job's tears and red beans can enhance kidney function and have a heat-clearing and diuretic effect, so they are also effective for patients with edema; modern pharmacological research has shown that job's tears have an anti-cancer effect. Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an adjuvant treatment for gastric cancer and cervical cancer.

3: Barley and red bean nourish hair, prevent hair loss, and make hair smooth and soft. It can make skin smooth, reduce wrinkles, and eliminate pigment spots. It has obvious therapeutic effects on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extract can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection.

4: Barley and red bean have the characteristics of high fiber and low fat, and have good effects of moistening the intestines and relieving constipation, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and bodybuilding and weight loss. Barley is a commonly used Chinese medicine. It is also a common and commonly eaten food. It is sweet, mild and slightly cold in nature. It has the effects of diuresis and swelling, strengthening the spleen and removing moisture, relaxing muscles and removing numbness, clearing heat and removing pus. It is a commonly used diuretic and wetting medicine.

No matter how you cook it, it will not become sticky or thick. There will always be rotten red beans and coix seeds at the bottom, and the light red soup on top. Most of the effective ingredients of coix seeds and red beans are in the soup. When cooking porridge, add more water. The soup is enough for us to drink for half a day, and it can be used as tea.