Causes of right lower back pain in men

Many men who work as drivers are prone to waist problems. Many men who work in offices are also prone to waist pain. Many men with waist pain suspect that they have kidney deficiency. In fact, there are many reasons for waist pain, and it is not just caused by weak kidney function. Let's discuss the reasons for the hidden pain in the lower right waist. Only by finding the reasons can we better solve the problem and have a good life for ourselves.

1. Intervertebral disc disease

Intervertebral disc disease can also cause low back pain. With age, the symptoms of compression of the intervertebral disc nerves will also increase. Latent spinal column dislocation caused by degenerative changes is a common disease, which can easily cause lumbar stenosis, compression of spinal nerves and nerve roots, and low back pain and radiating pain in the lower limbs, usually due to pyramidal collapse fractures caused by osteoporosis. The formation of osteophytes in the elderly can cause spinal muscle stiffness and persistent low back pain.

2. Kidney hydrops

Hydronephrosis is a pathological change in kidney function caused by ureteral obstruction due to various reasons such as ureteral stones, tumors, congenital diseases, etc., which prevents urine from being discharged smoothly into the bladder. The main symptom of hydronephrosis is soreness and swelling on one side of the waist.

3. Poor married life

Excessive sexual intercourse often causes muscle strain-related back pain, but insatiable sexual intercourse can also cause psychological back pain. Therefore, when engaging in sexual intercourse, both parties must maintain a moderate frequency and do what they can.

4. Male prostate problems

The most common prostate problem in men is prostatitis, which not only causes pain in the lower abdomen and perineum, but also low back pain. However, the low back pain caused by prostatitis is mostly in the lower back, which is somewhat different from the low back pain caused by other diseases.

5. Waist injury

Low back pain may also be caused by lumbar muscle strain, which is usually caused by standing for long periods of time and carrying too much weight.

6. Urogenital system

Many patients with pyelonephritis also experience low back pain, but the key symptom of this type of low back pain is swelling. In addition, urogenital stones and tuberculosis can also cause low back pain, but their characteristics are hematuria with angina, or urinary interruption, dysuria, blood in urine, low back pain, etc. Pelonephritis is characterized by hematuria with urinary pain, blood in urine, frequent and urgent urination, low back pain, and fever.

7. Kidney deficiency

Men are very worried about their kidney deficiency, which not only makes them lack confidence, but also makes them seem to be unable to have sex. How do you know if low back pain is caused by kidney deficiency? In addition to low back pain, the symptoms of kidney deficiency also include aging, memory loss, insomnia, poor appetite, bone and joint pain, backache and leg weakness, fatigue, and drowsiness. In addition, kidney deficiency also has superficial manifestations at the level of the urinary and reproductive system: symptoms such as frequent urination, urgency, and difficulty urinating.

How to protect the waist properly for boys

To protect your waist, you must first adjust your lifestyle and pay attention to preventing kidney function damage, such as not staying up late and avoiding sitting for long periods of time.

Secondly, pay attention to a healthy diet. Men can choose some diets that nourish the kidney function according to their own physical condition. For example, eat more slimy foods, such as sea cucumbers, cuttlefish, snow clam, mudfish, etc.

The ultimate goal is to improve your physical fitness. Here, I strongly recommend a training posture - turning your waist and looking out.

Method: Place your feet shoulder-width apart, with your feet and knees facing forward and your legs slightly bent. Use your waist as the axis of your upper body, and use your head to push your entire neck and upper limbs, gradually rotating until you have a wider viewing angle, and then rotating forward.

During the whole process, keep your waist upright as much as possible, and do it up and down 10-20 times. This posture can relieve the back pain caused by a single posture, effectively exercise the waist muscles, and increase waist strength. At the same time, it has a certain effect on the prevention and rehabilitation of lumbar joint diseases such as the spine and lumbar disc.

In addition, controlling weight can also effectively protect the waist. Men with a big belly are like hanging a big sandbag on their waists, which makes the center of gravity of the body lean forward and greatly increases the pressure on the waist. Therefore, reducing the big belly is also the key to protecting the waist.

Many men have low back pain. Sometimes it may not be a big deal if it happens once, but if it happens for a long time, you should pay attention to it. The above are some of the causes of low back pain in men. It is recommended that men with low back pain do not rush to seek medical treatment. If you feel unwell, please go to a regular hospital immediately.