How to calculate male body fat percentage

Body fat refers to the proportion of net body fat in the body to the total body weight, also known as body fat percentage, which reflects the body fat percentage. Obesity increases the risk of various diseases.

The body fat percentage calculation formula for adult women is as follows: Main parameter a = hip circumference (cm) periodontal 0.74 Main parameter b = resting weight (kg) periodontal 0.082 34.89

Body fat percentage Net weight (kg) = a - b Body fat = (total body fat weight x obstetric weight) Periodontal 100% Adult male body fat percentage calculation formula: Main parameter a = hip circumference (cm) Periodontal 0.74 Main parameter b = weight (kg) Periodontal 0.082 44.74 Body fat percentage Net weight (kg) = a - b

Body fat = (total body fat x obstetric weight) / 100%.

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Women have a higher percentage of essential body fat than men because of pregnancy, breastfeeding, and the regulation of male hormones. For men, essential body fat generally accounts for 2-5% of body weight, while for women it is about 10-13%.

Storage fat is made up of the fat accumulated in the body's adipose tissue, some of which is located in the chest and abdomen and is used to protect the body's internal organs. Generally speaking, the minimum recommended total body fat percentage is higher than the body's essential body fat percentage.

It is difficult to measure body fat percentage accurately and immediately, so the common methods on the Internet currently assess a person's gender and weight information.

Body fat refers to the proportion of net body fat in the body to the total body weight, also known as body fat percentage, which reflects the body fat percentage. Obesity increases the risk of various diseases. For example, high blood pressure, diabetes, high blood lipids, etc. Women who are preparing to get pregnant should not ignore the indications for cesarean section and the risk of dystocia caused by obesity.

Clinical manifestations of body fat

1. Physiological improvement

Cerebral hemorrhage, myocardial infarction, hypertension, kidney disease, diabetes, deformed arthritis, gout, fatty liver, cholecystitis, irregular menstruation, pregnancy complications, dystocia in pregnant women, risks during surgical treatment (hypertension during pregnancy and dystocia in pregnant women), etc.

2. Physiological reduction

Too low body fat will cause versatility imbalance. Too low body fat will reduce the performance of athletes in fitness tests and cause amenorrhea in female athletes.

Reference range of body fat standard values

The normal range of body fat for adults is 20% to 25% for women and 15% to 18% for men. If the body fat is too high and the weight exceeds the standard value by more than 20%, it can be considered obesity. The body fat of athletes can be determined by the sport. Generally, male athletes have a body fat of 7% to 15%, and female athletes have a body fat of 12% to 25%.

Body Fat FAQ

You should use diet therapy and exercise therapy to lose weight, reduce calorie intake, and increase calorie expenditure through exercise to achieve the actual effect of losing weight. If you only rely on fasting to lose weight without exercise, you will always lose muscle but not body fat, which will continue to reduce metabolism and make it easy to gain weight again.