What are the benefits of red beans? How to make red bean corn porridge?

Four benefits of red beans

Benefit 1: Nourishes the heart and replenishes blood

In ancient times, Li Shizhen called red beans "heart valley", emphasizing the heart-nourishing effect of red beans. Red beans can not only clear the heart fire, but also replenish the heart blood. It is rich in crude fiber, which clinically helps to lower blood lipids, lower blood pressure, and improve heart function. At the same time, it is rich in iron, which can promote qi and blood, and is very suitable for heart blood. Let your hands and feet no longer be cold in autumn and winter.

Benefit 2: Strengthen the spleen and stomach

The spleen and stomach have a relatively strong digestive capacity and absorb better. Therefore, people with weak bodies should intensify their nutrition in autumn and winter to prepare for the next year, so that they will have good energy and strength, and will not get sick in the next year. Red beans, called "red beans" in traditional Chinese medicine, also have obvious spleen and stomach strengthening effects.

Benefit 3: Eliminate edema

In addition to being rich in potassium, red beans also contain saponins in their skin, which have a strong diuretic effect. They can effectively improve the swelling of the face and feet caused by beriberi and kidney dysfunction. Therefore, red beans must be used to treat edema.

Benefit 4: Remove dampness and clear heat

From the perspective of traditional Chinese medicine, this means that there is dampness in the body. Water cannot flow with the blood and is retained between the cells of the human body, causing the body to swell rapidly. Red beans are rich in B vitamins and iron, as well as protein, fat, sugar, calcium, phosphorus, niacin and other ingredients, and have the effects of clearing heat, promoting diuresis, removing dampness and detoxifying.

How to make red bean and corn porridge

1. Take an ear of corn and remove the kernels.

2. Half a bowl of red beans.

3. Bring to a boil over high heat and cook the red beans first. When all the red beans float up, reduce the heat to low.

4. When the red beans sink, add corn kernels.

5. Stir half bowl of batter evenly.

6. When the red bean noodles are cooked, add the batter and stir evenly. At this time, add some rock sugar to make it taste sweeter and more delicious.