What to do if blood sugar is high? Dietary remedies to lower blood sugar

High blood sugar is like a time bomb for people. You don't know when it will be triggered, causing a huge reaction in the body. For patients with high blood sugar, lowering blood sugar is the most important thing. In fact, in the Chinese food therapy culture, there are some good folk remedies that have a good effect on lowering blood sugar.

1: Peel and wash 500g of onions, cut into thin slices, heat in the microwave for 2-3 minutes, take out, add 600ml of vinegar, put in the refrigerator, and eat the next day.

1: 75g of coix seed, 8 shelled ginkgo nuts, add appropriate amount of water to a pot, put in the washed coix seed and ginkgo nuts, cook over low heat until the coix seed becomes soft, then you can eat it. The daily intake of ginkgo nuts should not exceed 10.

1: After the guava leaves are dried, soak them in hot water and drink them as tea, which can effectively lower blood sugar. The tea contains guava polyphenols, which can inhibit the activation of enzymes that break down sugar, thereby inhibiting the rise in blood sugar and preventing excessive secretion of insulin.

1: The last recipe for lowering blood sugar is banana porridge. 250 grams of bananas, 100 grams of rock sugar and glutinous rice. Peel the bananas and cut into dices. Wash the glutinous rice, soak it in water for 2 hours, and drain it. Add 1000 ml of water to the pot, add the glutinous rice, boil it over high heat, then add the banana cubes and rock sugar, and simmer it over low heat for 30 minutes.

1: 200g carp meat, 25g white lentils, 30g millet, salt and chopped green onion as needed. Wash the millet and white lentils, add appropriate amount of water, cook over high heat for 5 minutes, then simmer until 80% cooked, add the carp meat, cook until cooked, sprinkle with a little chopped green onion and refined salt. This porridge nourishes qi and yin, and can assist in the treatment of diabetes.

1: 10g hawthorn and 10g chrysanthemum, simmer for a while and drink as tea, once a day. It has the effect of lowering blood pressure and lipids. Suitable for patients with hyperlipidemia and hypertension.

1: 30g Astragalus, 20g Polygonatum, 15g Rehmannia root, 20g Lycium barbarum, 15g Ligusticum chuanxiong, 10g Schisandra chinensis, 20g Codonopsis pilosula, 15g Adenophora, 15g Scrophularia ningpoensis, 20g Salvia miltiorrhiza, 20g Dioscorea opposita, 10g Ligusticum chuanxiong, 6g Cinnamon twig.

Choose medication for treatment, but high blood sugar can actually be solved through diet. The above dietary remedies can effectively lower blood sugar.