Why are men afraid of cold?

Many people think that only girls are afraid of the cold. In fact, many men are also particularly afraid of the cold in the cold winter. If boys are afraid, it seems that they lack masculinity and look like little girls. This makes many men feel particularly troubled. They give up treatment because they have not found a way to solve it. In fact, men can solve the dilemma of being afraid of the cold by adjusting their diet. So what should they do?

1. Foods with high vitamin content. Studies have found that vitamins are very helpful in improving the body's ability to resist cold, especially vitamin A, which can improve the body's ability to resist cold; vitamin C can improve the body's adaptability to cold; B vitamins can also maintain normal metabolism of the body, so you must pay attention to the intake of various vitamins in your daily diet. For example, green leafy vegetables, fresh rice and flour, whole grains, etc. are among the foods with relatively high vitamin content.

Second, research has found that men's fear of cold is closely related to the lack of inorganic salts in the body. Under normal circumstances, the human body will automatically adjust its body temperature to make it more adaptable to the external climate. When the body lacks inorganic salts, the balance function will deteriorate. Therefore, supplementing inorganic salts is one of the best ways to keep warm in winter. You can eat more root foods with relatively high inorganic salt content, such as Chinese cabbage, carrots, lilies, lotus roots, etc.

3. It is well known that thyroid hormone has a thermogenic effect. To put it simply, it can promote blood circulation, promote basic metabolism of the human body, and improve the ability to resist cold. Experts believe that daily supplementation of iodine can promote the secretion of thyroid hormone and have a good effect on improving the body's ability to resist cold. Foods such as seaweed, kelp, clams, and jellyfish are among the foods with relatively high iodine content. Of course, when choosing edible salt, you should also pay attention to choosing iodine-containing ones.

If male friends are particularly afraid of cold, they can drink some wine or a glass of hot water before going to bed to improve the body's ability to resist cold, which can have a good health care effect. The reason for being afraid of cold may be caused by some pathological reasons, so the editor reminds you that it is best to get a physical examination.