Can low sperm survival rate really be cured?

Low sperm survival rate has become one of the important causes of male infertility. There are many reasons for low sperm survival rate. Some habits in life may reduce the quality of sperm, such as frequent saunas, too hot working environment, often wearing tight pants, driving or riding for too long, etc. However, low sperm survival rate can also be treated. Let me introduce the treatment methods below.

1. Diet adjustment

If the sperm survival rate is low, you need to adjust it through diet. Some vitamins in vegetables are beneficial to the growth of sperm. Foods that improve sperm survival rate mainly include: cooked sweet potatoes, raw sweet potatoes, asparagus, broccoli, cabbage, cauliflower, celery, etc. These are vegetables that can improve sperm quality. Therefore, male friends can eat more vegetables and fruits in their diet to supplement the missing vitamins.

2. Lifestyle

Adjust your daily life. The daily life of patients with low sperm motility mainly refers to lifestyle. Bad living habits will lead to decreased sperm motility. Irregular lifestyle, spicy food, long-term sitting, etc. are not good for the treatment of low sperm motility.

Get vaccinated on time and develop good personal hygiene habits to prevent various infectious diseases that endanger male fertility, such as mumps and sexually transmitted diseases.

Excessive mental stress also has a negative impact on sperm growth. So men should do something to relax themselves, such as taking a walk, taking a bath, etc., and then enjoy sex.

The high-temperature steam baths in saunas and steam rooms may directly damage sperm and inhibit sperm production and survival, so try to avoid going to these places as much as possible during the pregnancy preparation period.

Tobacco contains ingredients that damage sperm, so during the pregnancy preparation period, men can only effectively ensure the survival rate and quality of sperm by quitting smoking. It is also best not to smoke at ordinary times. Smoking not only affects your own body, but may also cause harm to your lover and affect pregnancy.

The article introduces some methods to treat low sperm survival rate. Dietary conditioning is a very common method. In addition to dietary conditioning, it is also very important to improve living habits and get rid of bad habits. Because many of the causes of low sperm survival rate are caused by bad living habits. In addition, you should increase exercise to strengthen your body.