Is a double chin good looking? How to reduce neck fat?

Too much fat on the neck will form a double chin. It looks cute on children, but it may make some people look uncoordinated. After all, thinness is considered beautiful nowadays, so losing fat on the neck is a must for everyone who loves beauty.

1. Press down the head (neck flexion and extension)

Stand naturally with your legs shoulder-width apart, chest up and head raised, with your hands crossed over your head. Use your hands to push your head forward and downward, while applying a reaction force with your neck, until your head is slightly tilted back. Then slowly tilt your head back to the left, while your right hand applies a reaction force to the right, until your head is slightly tilted back.

2. Lateral compression head (cervical flexion and extension)

Stand naturally with your legs shoulder-width apart, chest up and head raised. First, hook the upper part of the left ear with your right hand from the top of your head. Use your right hand to press your head to the right and lower side, while your neck exerts a reaction force to the left, until it reaches the upper part of your right shoulder, and pause. Then slowly return your head to the left, while your right hand exerts a reaction force to the right, until your head slightly tilts to the left. Do this with both hands alternately.

3. Prone neck lift

Lie face down on a bench with your head above the end. Hold a barbell with both hands and gently place it behind your head. Let your head hang down and relax your neck. Then use your neck to lift your head up to the highest point and pause. Slowly return to the original position.

4. Help relax neck and shoulder muscles

Sit cross-legged and relaxed on the ground, making sure your back is naturally upright. Place your hands above your knees, take a deep breath, lift your shoulders upward, and retract your neck until you feel your collarbone exposed. Hold for 5 seconds, exhale, slowly lower your shoulders, and straighten your neck.

5. Activate the cervical vertebrae

Keep sitting cross-legged, put your hands together in front of your chest, inhale, slowly tilt your head back, feel the line of your neck stretching as far back as possible, hold for 5 seconds, exhale, slowly lower your head forward, and close your eyes.