The best way to treat kidney deficiency, five simple moves

Due to stress from work and life, cold food or staying in an air-conditioned room for a long time, the human body is particularly prone to kidney deficiency. It is well known that exercise can nourish the kidneys, but many people say that they do not have enough time and space to exercise. So I will introduce you to some simple exercises that can be performed indoors.

1: Sit upright, spread your legs naturally, shoulder width apart, bend your elbows and raise your hands to the side, with your fingers straight up, level with your ears. Then, raise your hands until you feel some movement in your arms, then return to the original position. Repeat this movement 3 to 5 times in a row, 3 to 5 times a day.

1: Stand upright, put your feet together, cross your hands and raise them above your head. Then bend your waist, touch the ground with your hands, then squat down, hug your knees with your hands, and silently recite the word "blow" in your mind. Do not make any sound, just listen to the sound of air blowing out.

1: Sit upright, unbutton your clothes, loosen your belt, and rub your hands together until they feel slightly warm. Then, place your hands on your waist and rub your waist up and down until you feel warm.

1: Sit upright, bend your left arm naturally at the elbow, and place it on your left leg with your palm facing down; bend your right arm at the elbow, and place your palm facing up, and do parabolas 3 to 5 times. Then, place your right arm on your right leg, and do parabolas with your left hand, the same as with your right hand. You can do this 3 to 5 times a day. When doing parabolas, pay attention to coordinating with your breathing: inhale when you are throwing your hands up, and exhale when you are recovering.

1: Sit upright with your legs hanging naturally, and slowly turn your body left and right 3 to 5 times. Then, with your legs suspended in the air, swing them forward and backward more than 10 times.

Diseases that are easy to develop, such as high work pressure or being in a cold environment for a long time, are prone to kidney deficiency, but people don’t know how to treat kidney deficiency. The above are five small movements to replenish kidney deficiency: bending elbows and raising them, throwing in the air, swinging legs, massaging waist, and “blowing” exercise.