Eight events that are most harmful to men's fertility

Men who look strong and muscular may not be healthy. Just like apples always rot from the inside, if men don't take care of their bodies and women don't understand the situation, men's health will be ruined. If the following seven things happen to him, don't let them happen again.

Embarrassing thing No. 1: Those sexy tight underwear

On Valentine's Day, Crick received a sweet gift from Lingjie, which was a very beautiful pair of tight underwear that outlined the charming curves of his strong and fit body.

Possible problems: Difficulty in testicular sperm production

Sperm is very delicate and usually needs to be kept in a place that is slightly lower than the temperature of other parts of the body by 1°C. Wearing tight clothes for a long time will affect the temperature of the scrotum, causing temperature regulation barriers and forming a higher temperature environment, thereby inhibiting the ability of the testicles to produce sperm and further affecting male fertility.

Solution: Choose underwear that is loose, breathable and made of healthy material.

The second embarrassing thing: those romantic days

After marriage, Crick is definitely a loyal and considerate husband. However, before marriage, the handsome and elegant man could not control himself and spent a ridiculous period of time.

Possible problems: insufficient kidney essence

If you have excessive sex or too many sexual partners, a series of physical and psychological problems will naturally arise. For example, Chinese medicine says that excessive sexual activity will lead to "kidney essence deficiency" and "kidney qi deficiency", which will further cause sexual dysfunction and reproductive dysfunction, as well as loose teeth, hair loss, tinnitus, forgetfulness...

Solution: Be happy in moderation and enjoy a harmonious and dedicated sex life with your lover.

The third embarrassing thing: that picky mouth

As a picky "foodie" with a tendency to be picky about food, Crick was very satisfied with his wife's cooking skills. However, this made him develop a defect of only eating what he wanted to eat.

Possible problems: Insufficient raw materials for synthetic sperm

Only men in good physical condition can produce high-quality, sufficient and active sperm, so the food intake every day should include energy-producing substances (protein, fat, carbohydrates) and non-energy-producing substances (fiber, trace elements, water and dietary fiber), among which zinc is particularly closely related to fertility.

Solution: Eat a balanced diet and eat foods rich in zinc, such as mushrooms, black fungus, beef and mutton.

Embarrassing thing No. 4: That addiction to soaking for comfort

For a while, Crick really liked taking a hot bath after get off work. No wonder, after a busy day of intense work, one feels tired and exhausted, and a hot bath can really make one feel relaxed and refreshed both physically and mentally.

Possible problems: Sperm "heatstroke" and decreased density

Taking hot baths too frequently or taking hot baths for too long will have an impact on sperm. According to some data, if you soak in 43-44℃ water for more than 20 minutes for 3 consecutive days, even if you were previously normal, your sperm density will drop to below 10 million/ml, and it will take 3 weeks to recover.

Solution: Take a bath in moderation, do not take it for too long, and do not heat it too high.

Embarrassing thing No. 5: That high-paying job at a chemical company

Crick now works for a chemical company and earns a good salary, but he is often exposed to toxic and harmful substances and is occasionally exposed to radiation.

Possible problems: low sperm count, no sperm count, dead sperm count

Sperm is a male reproductive cell produced by the male gonads and testicles. As we all know, some special jobs can have adverse effects on fertility. For example, radiation can cause sperm deformities, and toxic substances (including heavy metals, pesticides, poisons, chemicals, etc.) can kill fragile sperm...

Solution: Try to avoid harm to your body caused by environmental pollution and other issues, at least avoid it before pregnancy.

The 6th embarrassing thing: the pleasure of zero distance

For a long time, Crick had a "bad habit" when making love with Lingjie, that is, he didn't like to use condoms because he wanted to pursue the pleasure of zero distance and he thought using condoms was troublesome.

Possible problems: Autoimmune infertility

Condoms not only protect women's health and prevent the invasion of some sexually transmitted diseases, but are also a prerequisite for safe conception. Because the use of condoms can accurately prevent pregnancy, it also reduces the chance of cross infection and protects the health of the genitals. You should know that condoms are more suitable for young people. If you use contraceptive drugs, it is a process of affecting endocrine changes from the periphery, which has a certain impact on the body.

Solution: Use condoms until you are ready to welcome your baby.

The 7th embarrassing incident: the tragedy brought by socializing

The company has a routine physical examination every year. Crick has always believed that he is in good health, strong and healthy, so he didn't take this matter seriously at all. As a result, he found that his liver function was abnormal.

Possible problems: infectious hepatitis

Hepatitis is a general term for liver inflammation diseases. Infectious hepatitis includes different lesions such as hepatitis A, B, C, D, and E. They are transmitted through feces, mouth, blood, body fluids, and mother-to-infant transmission. Infected people may experience jaundice, abnormal liver function, etc.

Solution: Further "hepatitis serum marker testing" is needed to assist in diagnosis.

The 8th embarrassing thing: That sad and gloomy mood

I don’t know if it’s because of the pressure from work or the anxiety of wanting a baby, but Crick has been feeling listless and immersed in a gloomy mood for the past few days.

Possible problems: endocrine imbalance

Joy, anger, worry, thought, sadness, fear and shock are called "seven emotions" in traditional Chinese medicine. They are different emotional reactions of people to external stimuli. "Suwen·Yin Yang Ying Xiang Da Lun" mentioned that "thinking hurts the spleen and fear hurts the kidneys". Bad emotions will interfere with the function of the endocrine system, thereby having a negative impact on sexual function and spermatogenesis.

Solution: Keep a cheerful mood and embrace your lover and life as nature takes its course.