You can’t drink Pangdahai chrysanthemum tea casually!

Many people, when they have a sore throat, will find a tea that can reduce fever and drink it vigorously. In fact, I would like to say that this is a wrong approach, because according to different physical conditions of different people, many things cannot be drunk casually. Let's take a look at the following things which cannot be eaten casually!

The more chrysanthemums you have, the worse it is!

When people have a sore throat, they will choose to drink chrysanthemum tea. Chrysanthemum tastes sweet and bitter, and is slightly cold in nature. It is loved by the public for its effects of dispersing wind and heat, clearing the liver and improving eyesight.

Experts suggest: People with weak spleen and cold stomach should not drink it. Chrysanthemum has the effect of lowering blood pressure. People with normal or low blood pressure should not drink it every day. If you drink it, do not drink more than 3 flowers each time.

Drink Pangdahai in moderation!

Many people have a hoarse voice, and the first thing they think of is to drink a cup of Sterculia lychnophora. According to traditional Chinese medicine, Sterculia lychnophora is cold in nature and sweet in taste, which can relieve sore throat and open the voice. However, Sterculia lychnophora is cold in nature, and people with spleen and stomach deficiency and diarrhea should not drink it.

Experts suggest: Sterculia lychnophora is not a regular drink. You should drink it in moderation. Drink it for two or three days, and stop drinking it after the symptoms improve. If the symptoms do not improve, stop drinking it for a few days. Excessive intake of Sterculia lychnophora will cause blood sugar to rise. Diabetic patients should drink it with caution.

Tips: Eating wolfberry is better for your eyes!

Wolfberry is rich in carotene and zeaxanthin, and is known as "the eye-brightener". However, experts remind that zeaxanthin is insoluble in water, and it is difficult to "draw out" the nutrients in wolfberry by simply soaking it.

Experts suggest: When cooking, you may add wolfberry as an ingredient to porridge or dishes, and chew it up before eating. People who like to drink wolfberry water should not just soak it without eating it. People with a hot constitution should not eat too much.

Tips: Is lemon water the best way to supplement vitamin C?

Fresh lemon contains vitamin C and flavonoids, which are beneficial to people with high blood pressure and cardiovascular diseases if they drink it for a long time. However, fresh lemon is cut into thin slices, and only one or two slices are put in a cup. It is difficult to supplement vitamin C by drinking lemon water alone.

Experts suggest: It is best to use fresh lemons instead of dried lemons, and brew with warm water to preserve more nutrients. People with poor stomachs will feel heartburn if they drink it frequently, so it is recommended to drink it after meals or drink less.