4 exercises for premature ejaculation to help you get rid of the trouble of premature ejaculation

Premature ejaculation is a disease that seriously damages men's psychology and physiology. It is becoming more and more common in today's society. Generally, if the premature ejaculation is not particularly serious, men can treat it through self-training.

1: During high sexual excitement and climax, the scrotum will shrink and the testicles will rise. At this time, pulling the scrotum and testicles toward the perineum can reduce excitement, delay ejaculation, and prolong the ejaculation time, making premature ejaculation less likely to occur.

1: Take a cold water sitz bath for 15 minutes before going to bed every night, and then take a warm water sitz bath for 15 minutes, once a day, which can improve the ability of the posterior urethra to control ejaculation. If you can control ejaculation normally, you can prevent premature ejaculation.

1: Use condoms or apply medication to the head of the penis before sexual intercourse, follow the doctor's instructions to reduce the sensitivity of the sensory nerve endings in the head of the penis and delay the occurrence of premature ejaculation.

1: Lie on your back with your legs straight and your feet about 100 cm apart. Place your hands on your hips, relax naturally, look inward, focus on your lower Dantian, close your mouth, and press your tongue against the upper palate. Focus on your lower Dantian for 2 minutes, then start to inhale. When inhaling, tighten your abdomen and lift your anus, so that the penis, testicles, and anus contract, and the lower abdomen retracts. At this time, the air is inhaled from the glans penis to the perineum, from the perineum to the coccyx along the spine, through the Dazhui to the Baihui, and then exhale, while guiding the air through the mouth with your mind, and swallowing it down to the lower Dantian together with the saliva in the mouth. In addition, every time you inhale, clench your fingers and toes tightly, and when the air is sent to the upper Dantian, relax your hands and feet. Do this 3-9 times.

You can also choose to tighten and lift your anus to relieve the symptoms of premature ejaculation. At the same time, you can also choose to supplement yourself with some kidney-tonifying foods at this time, which will greatly improve premature ejaculation.