How to treat men's dampness?

It is common for men to have heavy dampness, which can usually be cured by diet adjustment for a period of time. In addition to diet adjustment, friends can also remove dampness through cupping, massage, and regular sleep. Regulating the body is something we often do in life, and we also need to know how to do it.

Cupping to remove dampness

Cupping is a very effective way to remove dampness and it can also relax muscles and tendons, so it is popular among many people! Most importantly, cupping can also help lose weight. Cupping is also very effective for men, but it may be a little painful for the first time, but once you get used to it, you will find that the blood vessels in your body are running and you will feel very comfortable!

Massage to remove dampness

Massage is also a way to regulate men's dampness. This massage method can be done by yourself. When massaging, the Yongquan point and Zusanli point should be pressed in particular. These two points can warm up the blood and qi in our body and make it flow, which is very effective in removing dampness! It is best to massage before going to bed, which can also help you fall asleep!

Go to bed on time to remove dampness

You may find it a bit strange to see that going to bed on time can also help men get rid of moisture! This is not strange at all! Going to bed on time can really help get rid of moisture! Generally, if we fall asleep before 12 o'clock at night, our water will be discharged through the kidneys and breathing, so our moisture will also be discharged! If you stay up late, it will only increase the moisture! So let's go to bed on time!