Exercise improves sperm motility

How to improve sperm motility? Effective exercise is helpful to improve sperm motility. Regular and appropriate exercise can improve physical fitness, promote comprehensive improvement of physiological functions, enhance urinary function, and stimulate the healthier transformation of sperm. Before planning to have a baby, make sure your exercise intensity is appropriate to keep sperm motility in the best condition and improve male sexual function.

Good exercise habits are an effective way to improve men's sexual function. The key to improving men's sexual function is to train the waist and abdomen, improve leg strength, and supplement with whole-body training. The key exercises include: jogging, cycling, skating, swimming, plank support and push-ups, etc.

Some experts suggest that push-ups, planks, and anal contractions can tense the muscles around the male lower body, enhance the contraction function, and improve part of the blood circulation system, promote blood flow in the male lower body, and thus improve men's sexual function. These three very common fitness exercises are guaranteed to be done by most people. Push-ups and planks should be done at least 20 times a day, and anal contractions can be done at any time.

Proper exercise has many benefits

For men, proper exercise can boost creativity, and fitness can help men relieve stress, because when a certain amount of fitness is achieved, the body will produce a substance called peptide, which can calm people's mood. Some relaxing, moderate intensity fitness exercises such as running, swimming, and badminton are all good choices.

Appropriate exercise and fitness can adjust the function of the body's autonomic nervous system, increase the male body's androgen and testosterone content, greatly improve sexual desire, improve sperm motility, and increase the total number. Therefore, effective sports competitions can greatly improve the quality of couples' lives, but all exercises must be done from shallow to deep, and do not suddenly increase the amount and time of exercise to avoid excessive exercise or knee joint injuries.