What to eat for constipation? Good food to say goodbye to constipation

Although constipation is not a serious disease, it still has a huge impact on the patient's life, especially for men, who may sometimes go "crazy" because of constipation. To treat constipation, you still need to find the right method. Medication or exercise alone is far from enough. You should also eat more of the following foods that can get rid of constipation.

1. Chinese cabbage

Also known as oily cabbage and cabbage, it is flat in nature, sweet in taste, and has the function of clearing heat and promoting digestion. It contains more crude fiber, which can increase gastrointestinal motility and the secretion of digestive glands after eating, promote food digestion, and has a special effect of preventing constipation.

2. Cabbage

Also known as Chinese cabbage, it is named because its leaves can roll up. It is mild in nature, sweet in taste, beneficial to the spleen and stomach, and has the effect of lubricating the intestines, which helps to relieve constipation. Chinese cabbage contains more crude fiber than Chinese cabbage and is rough and hard in texture. It is not suitable for people with poor digestive function.

3. Sweet potato leaves

It is sweet, moist and has a laxative effect. 100 grams of fresh product can be boiled in water or fried with oil and salt and eaten as a dish, which can help with constipation.

4. Sesame

It is oily and moist, has the effect of lubricating the intestines and relieving constipation, and also has the effect of replenishing the body and prolonging life. Therefore, this product is particularly suitable for the elderly who are weak and constipated. Long-term use can prevent constipation. +

5. Spinach

Also known as spinach and red root vegetable, it is sweet, cool and smooth, and has the effects of lowering qi and regulating the middle, moistening the intestines and promoting bowel movements. It has a certain regulating effect on people with chronic constipation.

6. Oats

It is cold in nature and difficult to digest. Eating too much can hurt the stomach. People with spleen and stomach deficiency and indigestion should avoid eating too much.