What kind of man should nourish the kidneys?

"Deficiency" may be a word that many men don't want to hear. "Nine out of ten men are deficient" and "If you have kidney deficiency, you need to nourish the kidneys" make many men blame "kidney deficiency" if they have a little weakness in the waist and knees. If men have symptoms such as weakness in the waist and knees, frequent urination, sweating, and fear of cold in their lives, most of them think they have kidney deficiency. Only a very small number of them will go to see a doctor, and most of them will buy kidney-tonifying health products. "Chinese people pay great attention to kidney deficiency, but not many people really understand kidney deficiency.

Misconceptions about kidney deficiency in men:

1. If the function is reduced, you need to nourish the kidneys

Many nephrologists often encounter some patients who are in a dilemma during treatment. Some patients who should have gone to the andrology department mistakenly think that they have kidney deficiency.

Go to a nephrology specialist. A survey of more than 700 ED patients at Beijing University of Chinese Medicine showed that only a few were caused by kidney deficiency. If you buy aphrodisiacs at random in adult stores on the street, it will aggravate the development of the disease.

2. Worry about kidney deficiency if you have any symptoms

Many people suspect that they have kidney deficiency when they experience symptoms such as excessive sweating and frequent urination. Experts say that kidney deficiency in traditional Chinese medicine is a symptom complex concept, which includes many symptoms including the above, but it does not mean that as long as these symptoms appear, it is kidney deficiency. It takes observation, auscultation, questioning and palpation to determine whether it is kidney deficiency. For example, sweating can be caused by kidney deficiency, weak stomach qi, unclear dampness and heat, and cold evil entering the body.

3. Kidney deficiency means there is something wrong with the kidneys

Many patients, upon hearing that they have kidney deficiency, feel as if they are facing a formidable enemy, thinking that they have a serious illness and that their sexual ability will definitely be impaired. In fact, this worry is unnecessary. Kidney deficiency is a stage that almost everyone will inevitably experience, and it is an inevitable phenomenon in the process of aging.

4. Not distinguishing between kidney yin deficiency and kidney yang deficiency, and randomly replenishing the qi

Traditional Chinese medicine has a completely different system from Western medicine, and its biggest feature is that it emphasizes individual differences. Zhang Qicheng said that kidney deficiency is mainly divided into kidney yang deficiency and kidney yin deficiency. Different types have different treatment principles. Most products on the market are for kidney yang deficiency. For people with kidney yin deficiency, not only will they have no effect, but they will also have some side effects or worsen the condition. Even the classic Liuwei Dihuang Pills are not suitable for everyone.

If men want to protect their kidneys properly, they must first have moderate sex. Although it is not possible to say how many times a week is the best, it should be based on the physical and psychological comfort and pleasure after sex. If you feel tired or dizzy the next day, you should reduce the number of times. Secondly, you can eat more black foods, such as black sesame, black rice, black beans, black fungus, etc. Walnuts, chestnuts, wolfberries, bone marrow, and pig kidneys are also good. In addition, the kidneys are also responsible for "will", so you must maintain a good attitude, try to control your emotions, avoid extreme joy and sorrow, and be less angry.