What causes a big belly? Four reasons to pay attention to

The growing belly is the most annoying thing for many middle-aged men and women. When reducing the belly, they also need to find out the corresponding reasons first. So, what is the reason for the big belly?

1. Tension

Due to stress, overtime work, lack of exercise and irregular diet, the organ function and metabolism are affected, leading to premature aging, and of course the belly becomes bigger and bigger.

2. Poor activity

If the waist is not adequately exercised, a lot of fat will accumulate. Furthermore, if the intensity of waist exercise is not reached, the effect of slimming the waist cannot be achieved.

3. Constipation and poor metabolism

The places where fat is most likely to accumulate in the body are the waist, abdomen and buttocks. Once it appears, it is difficult to eliminate. If you want to get rid of the unsightly fat belly, you have to make extra efforts.

4. Poor circulation

Excess fat in the body blocks the smooth circulation and causes poor metabolism, which will make you have a big belly.