What should you eat to get better quickly from a cold in autumn? These foods are essential

There is a saying among the people that every autumn rain brings a chill. In some areas of our country, autumn is even colder than winter, so many people catch colds in autumn. If the cold is serious, of course you have to go to the hospital, but if possible, adjusting your diet can also be used to treat the cold! What can you eat to cure a cold in autumn quickly?

Lemon

Lemon is rich in vitamin C, which can stimulate appetite, help digestion, quench thirst, and is also antibacterial and can enhance immunity. Add lemon juice and a proper amount of sugar or honey to a cup of warm water. It will make you feel much better.

apple

Apples have a smooth surface, bright color, pleasant fragrance, sweet taste and slightly sour taste. Apples contain glucose, fructose, vitamin C, apple acid, citric acid, etc. Chinese medicine believes that apples have the effects of promoting body fluid and quenching thirst, moistening the lungs and relieving restlessness, strengthening the spleen and stomach, nourishing the heart and replenishing qi, moistening the intestines, stopping diarrhea, relieving heat, and sobering up. Peel the apples, cut them into small pieces, add appropriate amount of water, boil for 3 to 5 minutes, cool naturally to 40 degrees Celsius, add appropriate amount of honey and stir evenly. Isn’t this a delicious fruit tea?

Ginger Soup

When you catch a cold, the old people usually cook ginger soup. That's right, slice or shred the ginger, boil it in water, add a little brown sugar, and drink it all at once while it's hot to keep warm and prevent colds.

Folk remedies

3 to 5 slices of garlic, 2 slices of chili pepper, 500 grams of tofu, salt, MSG, sugar, vinegar as appropriate. Cut the tofu into pieces and blanch it, put it on a plate, remove the seeds of the chili pepper and chop it, attach it to the tofu, add seasoning and mix well. Eat it at every meal, it has the effect of dispelling wind and cold, relieving the exterior and replenishing the middle, and is suitable for colds caused by wind and cold.