Tips to get rid of bad breath, get rid of embarrassment instantly

Bad breath is really disgusting, especially in some public places. It can be said that bad breath is like a fishy fish that disturbs the whole pot of soup, and there will be many embarrassing situations. For those who have bad breath, what methods can be used to effectively remove and improve it? The editor will teach you some tips.

Keep your mouth clean

Food residue from meals is one of the main causes of bad breath. It is important to develop good oral hygiene habits. In addition to brushing your teeth in the morning and evening, it is also important to rinse your mouth after every meal to remove food residue. If you have severe bad breath, it is recommended to brush your teeth after every meal. Keeping your mouth as clean as possible is a prerequisite for solving bad breath.

Develop a good habit of drinking tea

Drinking tea is a very good non-drug method for removing bad breath. If your bad breath is not so severe that you have to use drugs, drinking more tea is very effective. When drinking tea, sip it more, that is, let the tea stay in your mouth for a longer time. Tea can effectively inhibit the growth of oral bacteria, and the tea fragrance will dilute some of the bad breath.

Keep your diet light

A light diet is very helpful for preventing and treating bad breath. Foods that are too irritating, such as spicy and fried foods, will leave residues in the mouth, which is more likely to cause severe bad breath. At the same time, the body's metabolic processing of irritating foods will also affect the treatment of bad breath. In addition, it is enough to eat until you are 80% full each time.

Avoid smoking and chewing betel nuts

Too much smoking and chewing of betel nut are also one of the important reasons for bad breath. Especially in Hunan and other places, betel nut and cigarettes have become a symbol of politeness and friendliness for many people. Therefore, it is important to reduce or quit betel nut and cigarettes appropriately to remove your bad breath.