Normal values ​​of sperm quality analysis

The quality of sperm is related to the physical fitness of men. Men who have excessive sexual intercourse and masturbation have poorer sperm quality. To improve the quality of sperm, men need to strengthen their regular exercise, correct their bad living habits and adjust their diet to increase the number of sperm. The more sperm a man produces, the higher his fertility will be, and the number of deformed sperm will also decrease.

Normal values ​​of sperm morphology analysis

The more sperm a man discharges, the stronger his fertility will be. If the sperm that has just been discharged from the body dies quickly or is deformed, it is very abnormal. Generally speaking, if the sperm with normal morphology is less than 30%, it is called teratozoospermia. In this case, the quality of a man's semen is very poor, which is directly related to his fertility. It is likely to lead to a decrease in male fertility, and in severe cases, even infertility.

What are the causes of male sperm abnormalities?

1. Urinary system diseases are most likely to cause sperm abnormalities, such as genital infection, orchitis, etc. These are very abnormal manifestations and should be treated in time. If not treated for a long time, the bacteria will spread everywhere, resulting in a decline in sperm quality.

2. Endocrine disorders can also cause sperm abnormalities. Men must pay attention to rest. If they often go to bed late, it will not be good for the body. It is most likely to cause endocrine disorders, and sperm quality will also decrease.

3. Men who smoke and drink frequently may also suffer from sperm deformity. Alcohol and nicotine may kill sperm. It is best for men not to drink alcohol for a long time, as it is most likely to lead to a decline in sperm quality and even impotence and premature ejaculation.

In summary, have you learned the knowledge? This aspect may seem very profound, but you can still understand it if you understand it carefully. At the same time, male friends should remember to stay up less late, smoke less, and drink less. Keep exercising, but don't do too intense exercise to avoid injury. Remember to pay more attention to rest and drink more hot water.

What to eat to treat low sperm motility?

1. Foods containing magnesium

Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men should eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

2. Foods rich in arginine

Arginine has the ability to improve sperm activity. Foods rich in arginine include sea cucumbers, eels, loaches, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanuts, sunflower seeds, hazelnuts, etc. For example, sea cucumbers have been regarded as a treasure for nourishing the kidneys and essence, strengthening yang and curing impotence since ancient times.

3. Eat more foods rich in zinc

Zinc plays an important role in maintaining the reproductive function of male political parties. Because zinc is an essential substance for sperm metabolism and can enhance sperm vitality, it is necessary to eat more foods rich in zinc, such as oysters, shrimps, clams, shellfish, animal liver, walnuts, milk, beans, bran and lotus seeds. The zinc content in oyster meat is the highest among all foods. Pay attention to the intake of zinc, which helps the nucleic acid and protein metabolism of sperm and can improve sexual ability. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive intake of zinc will affect the function of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.

4. Foods rich in calcium

Calcium plays an important role in sperm movement, energy acquisition, maintaining the activity of hyaluronidase and the fertilization process. If the body is calcium deficient, sperm movement will be slow and the activity of sperm acrosome protease will be reduced. Therefore, men should also pay attention to eating more calcium-rich foods, such as milk, soy products, fresh fish, pork rib soup, seaweed, shrimp skin, kelp, wakame, day lily, shiitake mushrooms, mustard greens, coriander, sweet almonds, raisins, etc.

5. Foods rich in fructose

If the fructose content in semen is low, it is easy to cause dead sperm syndrome. Fructose is especially abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges, so you need to pay attention to it.

Foods recommended by traditional Chinese medicine practitioners of all dynasties for nourishing essence, strengthening yang, and replenishing essence, such as river shrimp, sparrow meat, beef, dog meat, fish maw, walnuts, leeks, and wolfberries, can also be eaten.