What is urine sperm? Here are 6 treatment methods

Sperm in urine is a big reflection of kidney problems. Because the kidneys are weak, they cannot store sperm well, which leads to the phenomenon of sperm in urine. Sperm in urine is a problem that many men worry about. It also affects male fertility and greatly reduces fertility. So what is sperm in urine? What are the treatments?

1. Breathing to benefit the kidneys

The breathing method to benefit the kidneys is an ancient Chinese rejuvenation technique. First, all the polluted air in the body is expelled, and then fresh air is inhaled. This breathing method is called "exhaling the old and inhaling the new", which is also the basis of the breathing method to benefit the kidneys. The breathing method can make people healthy, prevent diseases, and then prevent aging, and achieve the effect of replenishing essence and rejuvenation, and vigorous sexual function.

2. Abdominal breathing

Put your hands under your navel and you can easily feel the air entering your abdomen. You can stand or sit, breathe in the air slowly, and then exhale it in a flash. After getting used to the abdominal breathing method, seek mental consistency. You can do it for 2 or 3 minutes at any time as long as you have time. This method allows the abdominal muscles to fully contract and then relax, which can accelerate blood circulation and eliminate the crazy blood in the abdominal cavity and mesentery. Do this for two weeks in a row, and your body will naturally feel refreshed, your appetite will increase, and your skin will be rosy.

3. Contraction-exhalation method

This breathing method is the reverse breathing method of the above-mentioned abdominal breathing method. It is a secret practice of ancient Chinese immortals as a way to achieve longevity and rejuvenation.

First, sit on a chair or stand up. At the beginning, expel the polluted air from your lungs. Then relax your muscles to eliminate the strength of your whole body. Then, breathe in hard and contract your abdomen as much as possible. Then relax your shoulders. While expanding your abdomen, slowly exhale the air. After practicing 2 to 3 times, you will be able to use this method simply.

In addition, you should pay attention to sticking the tip of your tongue behind your upper teeth when you inhale, and breathe in completely through your nose; when you exhale, your tongue should be attached to your lower back and exhale through your mouth. When practicing this method, you should concentrate your mind and make yourself feel that the air flows to every corner of your body.

4. Anal lifting and kidney-benefiting method

This kind of anal lifting exercise is very simple to benefit the kidneys. First, sit on a chair, concentrate your mind, close your lips, then slowly apply force to your anus, and then use a breath to tighten it, just like stopping halfway when urinating. Then immediately relax the force to relax the anus, and then contract and relax the anus again. Repeat this for 3 minutes and you will become proficient.

When the anus contracts, the penis will be raised, and it will feel like drawing a bow: if you practice it repeatedly every day, the sphincter will become stronger and the erection will be better.

5. You can do whatever you want.

Anal lifting exercises can not only produce sperm, but also have the effect of prolonging life and maintaining eternal youth.

6. Rejuvenation Breathing

The method of improving sperm quality by combining "abdominal breathing", "inhalation and exhalation" and "ani levator exercise" is called the rejuvenation breathing method. Practicing it repeatedly can have a great effect on improving the kidneys and strengthening sperm quality.

This method is to make the abdomen concave when breathing, and at the same time, contract the anal sphincter tightly for a certain period of time; conversely, when exhaling, relax the anal sphincter. When practicing this method, you should also pay attention to inhaling slowly and deeply to the anus. Inhale deeply, and then slowly relax.