Say goodbye to big belly, these movements make men more fit!

Many male friends have a well-proportioned body, and the only part that is fat is the belly. Therefore, reducing the belly has become the top priority in shaping a fit body. So, how can you get rid of a man's big belly? The following moves are very effective!

1. Mat crunch

Lie flat on the mat, bend your knees, open your hands and place them behind your head to open your shoulder joints. Lift your body while inhaling, and do not let your waist, hips, and feet leave the ground.

Reminder: Mat crunches are not what everyone calls "sit-ups". The difference between the two movements is that mat crunches do not require the entire body to be lifted off the mat, only the part above the thoracic spine needs to leave the mat, which causes less wear on the lumbar spine. Be careful not to retract the lower jaw, and try to keep the chin and chest a fist distance to avoid increasing the pressure on the cervical spine.

2. Lateral curls

Lie flat on your back with your calves slightly bent. Place your hands behind your head and open your shoulder joints. When you inhale, lift your body toward the left front side while lifting your left thigh upward. Exhale and relax to return to the original position. Then repeat on the right side.

Reminder: As with the above movement, when lifting your body, you only need to lift your thoracic spine off the ground, and there is no need for your elbows to touch your knees.

3. Elbow support

Lie prone, bend your forearms forward, keep your arms shoulder-width apart, straighten your legs and cross them, use your elbows and the front of your feet as support points, lift your body off the ground, and keep your whole body in a straight line.

Reminder: The feeling is very similar to that of push-ups. The buttocks cannot be relaxed, and the muscles of the whole body are very tense. It is best not to lower your head.