What to do if an elderly person has a fracture? The following foods can help recovery

As the elderly age, they lose calcium in their bones, which makes them prone to osteoporosis. In addition, they have difficulty walking, which makes them prone to fractures. It takes longer for the elderly to recover from fractures than for young people, so in addition to taking medicine and necessary treatment, they also need to pay more attention to their diet.

1: At this time, the fracture site is swollen due to blood stasis, the meridians are blocked, and the qi and blood are stagnant. At this stage, attention should be paid to promoting blood circulation and removing blood stasis, and promoting qi and dissipating. The patient has pain at the fracture site, and his appetite and gastrointestinal function are reduced. Therefore, the diet should be light, appetizing, easy to digest and absorb, such as vegetables, eggs, bean products, fruits, fish soup, lean meat, etc. The main cooking methods are steaming, stewing, and avoiding fried, sour, hot, and greasy foods. As for soybean bone soup, it belongs to the category of fatty and nourishing, contains more fat, is not easy to digest and absorb, and may induce dry stools. It is best not to eat it at this stage.

2: Dietary therapy: 10g of Panax notoginseng, 10g of Angelica sinensis, and 1 pigeon, stew together until cooked, eat both the soup and the meat, once a day for 7 to 10 days.

1: At this time, the patient has adapted to the movement and filling after the fracture, the pain at the fracture site has also been relieved, and the swelling caused by blood stasis has gradually subsided, and the appetite will gradually recover. Therefore, the diet should be appropriately increased in nutrition to meet the needs of callus growth. In the initial diet, bone soup, chicken with Panax notoginseng, fish, eggs and animal liver can be added to the recipe to supplement more vitamins A, D, calcium and protein. Eat more vegetables rich in vitamin C, such as green peppers, tomatoes, amaranth, green vegetables, cabbage, radish, etc., to promote callus growth and wound healing.

2: Dietary therapy: 10g of angelica root, 15g of bone-breaking scutellaria, 10g of scutellaria baicalensis, 250g of fresh pork chops or beef ribs, stew for more than 1 hour, drink the soup with the meat, and use for two weeks.

1: The swelling at the fracture site has been basically absorbed, callus has begun to grow, and the callus has transformed into bone tissue. The patient has a good appetite and has no dietary restrictions. He can eat any high-nutrition food and food rich in minerals such as calcium, phosphorus, and iron. Traditional Chinese medicine has done a lot of research on this and believes that the recipe for this period can be accompanied by old hen soup, pork bone soup, sheep bone soup, deer tendon soup, stewed fish, etc. Those who can drink alcohol can drink Eucommia bone tonic wine, Millettia wine, tiger bone papaya wine, etc.

2: Dietary therapy: 10g of wolfberry, 15g of bone-cutting herb, 10g of radix coix, 50g of coix seed. Boil the bone-cutting herb and radix coix to remove the residue, then add the remaining two ingredients to cook porridge and eat. Take once a day, 7 days as a course of treatment. Each course of treatment is 3 to 5 days apart, and 3 to 4 courses of treatment can be used.

What to eat after a fracture has a great nourishing effect on fracture patients, and it also significantly shortens the patient's recovery period, so elderly people with fractures must try it.