What should men with kidney deficiency eat and how to regulate their bodies

Kidney deficiency in men is a common phenomenon in today's society. There are many reasons for kidney deficiency, and kidney deficiency in men often affects their normal life and work. So what should people with kidney deficiency eat and how should they regulate their bodies?

Yam: Yam is a food and medicine ingredient that can nourish and protect the kidneys. Yam has a good effect on nourishing the kidneys and benefiting the stomach, and has a good effect on strengthening the kidneys and essence, and strengthening the muscles and bones.

Black beans: In traditional Chinese medicine, black foods are good for nourishing the kidneys. Black belongs to water, and water goes to the kidneys. People with weak kidneys can regulate their qi and nourish their kidneys by eating black beans.

Chestnut: Chestnut is a common nut with a strong kidney-tonifying effect. Chestnut is warm in nature and can nourish the stomach and spleen. It also has a certain effect on replenishing qi, strengthening tendons and bones. It has a better effect on improving the soreness of waist and knees caused by kidney deficiency, thus better maintaining health.

Cistanche deserticola and shrimp soup

Ingredients: 15g Cistanche deserticola, 60g dried fish, 60g shrimp, 100g radish, 250g tofu.

Preparation method: First cut the radish into strips and the tofu into small pieces. Put the cistanche in a pot, add 1000 ml of water, fry for 1 hour, remove the residue and take the juice, add dried fish and shrimp, and cook for 15 minutes. Then add the radish strips and tofu cubes to the soup of dried fish, shrimp and cistanche, add salt and pepper, cook until cooked, add green onions and MSG to mix, and serve in a bowl.

Function: nourishes the liver and kidneys, strengthens the tendons and bones. This dish uses Cistanche deserticola to nourish the kidneys and improve the essence, and is often used to treat male impotence and female infertility. Huang Yuanyu, a doctor in the Qing Dynasty, fully affirmed the aphrodisiac effect of Cistanche deserticola in his book Yujiu Yaojie. He said: "Cistanche deserticola warms the waist and knees, strengthens bones and flesh, nourishes the kidneys and liver essence and blood, and moisturizes the intestines and stomach." This dish is mainly based on Cistanche deserticola, and is accompanied by shrimps and dried fish that have the effect of warming the yang and nourishing the kidneys, and is cooked with radish, tofu, etc. The medicinal taste is not strong, but it has great aphrodisiac and physical strength.