What vegetables are good to eat in autumn? Good vegetables for health preservation in autumn

Vegetables are essential foods in people's daily lives. However, with the change of seasons, each season has its own suitable vegetables to eat, which is very important for health-conscious people. So what vegetables are best for men to eat in autumn? Here, I recommend several must-eat vegetables in autumn.

Cauliflower

Cauliflower is the best choice for eating in autumn. We also know that cauliflower is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

Carrot

Carrots are rich in vitamins and are good for the eyes. Carrots can also prevent skin aging.

spinach

Spinach is rich in nutrients and can promote digestion. It is also beneficial for maintaining stable blood sugar. Spinach is also suitable for patients with high blood pressure, constipation, anemia, scurvy, rough skin, and allergies.

Lotus root slices

Lotus root contains starch, protein, vitamin C and oxidase, and is also high in sugar. Eating fresh lotus root raw can clear away heat, relieve restlessness, quench thirst and stop vomiting.

Bean Food

There are also many bean foods that contain a lot of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential elements for the human body, and are also very suitable for eating in autumn.