Is banana and chicken custard nutritious? How to make it?

Ingredients

1 banana, 1 egg, 100 ml milk, a little wolfberry

practice

1. Beat the eggs and set aside

2. Crush the bananas with a spoon. It doesn’t have to be very fine. Small pieces taste good. You can keep a few pieces for garnish.

3. Then pour in the milk and mix the eggs, milk and bananas evenly.

4. Boil water in a pot, then put the prepared ingredients in and steam for 10 minutes on high heat, then turn off the heat and simmer for about 5 minutes.

5. After taking it out, add the wolfberry grains soaked in boiling water to garnish it, and stir it when eating.

Nutritional value

Eggs are sweet and neutral in nature. They are good for the spleen and stomach meridians. They can nourish the lungs and blood, nourish yin and moisten dryness. They are used for qi and blood deficiency, thirst due to fever, and restless fetuses. They are a common food for supporting positive energy. They can nourish yin and blood, relieve restlessness and calm the mind, and nourish the spleen and stomach. They are used for reduced milk caused by blood deficiency, or dizziness, night blindness; physical weakness after illness, malnutrition; yin and blood deficiency, insomnia, irritability, palpitations; lung and stomach yin damage, aphonia, sore throat, or vomiting, etc.