6 different push-ups to blast your abdominal muscles!

Aren't push-ups used to train arm muscles? Why can they also train abdominal muscles? Many male friends are puzzled. In fact, push-ups are a comprehensive exercise method. They are simple and practical, and can also be used to train abdominal muscles. However, the method must be correct, otherwise it will be useless.

6 different push-ups to train your abdominal muscles

1. Push-ups with your hands closer than your shoulders

2. Push up with your hands shoulder-width apart

3. Push-ups with your hands as wide as your shoulders

4. Push up with your palms facing outward at 45 degrees.

5. Elbow-to-knee push-up

6. Jump up from the ground and then do a prone jump

Standard Action

To achieve a perfect starting position for push-ups, your body must be in a straight line from your shoulders to your ankles, and your arms should be at your chest, with your hands slightly wider than your shoulders. This ensures that each movement will work your triceps more effectively.

When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and finally your chest should be about 2 to 3 centimeters away from the ground; then, you should immediately push up and return to the starting position.

If you can't do a full push-up, you can also kneel on the ground. This is also an option when you can't do a full push-up but want to continue exercising.