What is asthenospermia, the harm of asthenospermia, and the diet recipes for asthenospermia

As the pressure on men gradually increases, more and more people are suffering from asthenospermia. Every year, a large number of men in my country have their fertility affected by asthenospermia, which also brings certain troubles to family life. So, how should asthenospermia be treated? Can it be regulated through diet while being treated? Of course it is possible. The diet recipe for asthenospermia is very important for the recovery of male fertility. Let's take a look at how patients with asthenospermia should eat.

What is Asthenospermia

Many people still don't understand what asthenospermia is, and don't know what kind of impact it will have on men. From the literal meaning, we can know that asthenospermia is a disease that will affect male fertility. If it is not treated in time, it will be difficult to have a child. Asthenospermia can also be treated with diet therapy. So, what are the recipes for asthenospermia diet therapy? Let's take a detailed look at asthenospermia below.

Asthenospermia refers to a condition in which the number of sperm (grades A and B) moving forward in the semen is less than 50% or the number of sperm moving in grade A is less than 25%. Asthenospermia is also called low sperm motility. The motility of sperm or the strength of its motility is directly related to human reproduction. Only sperm that move forward normally can ensure that the sperm reaches the belly of the fallopian tube and combines with the egg to form a fertilized egg. Normal sperm after leaving the body is restricted in its activity before the semen liquefies. Once the semen liquefies, it immediately shows good motility. If the motility of sperm is affected by some factor, especially the forward movement, this will prevent the sperm from swimming to the egg within the best time, and fertilization will not occur.

The dangers of asthenospermia

1) Because the sperm of patients with asthenospermia has certain quality problems, even if such sperm can combine with the egg, it is not certain whether the result will be ideal.

2) There is a certain degree of randomness in conception with asthenozoospermia. Even in mild cases of asthenozoospermia, the sperm motility is lower than normal, so the quality of sperm cannot be guaranteed. From the perspective of eugenics, conception under such circumstances still has certain disadvantages.

3) Low sperm motility will result in the sperm-egg combination not being able to achieve the best combination. Normally, only sperm that move forward can ensure that the sperm reaches the belly of the fallopian tube and combines with the egg to form a fertilized egg. In the case of asthenospermia, if some factors affect the sperm's motility, especially the sperm that cannot move forward, it will cause the sperm to be unable to swim to the egg within the best time, and the process of conception cannot be achieved.

4) Many pregnant women will experience premature birth or miscarriage during pregnancy, which may be caused by insufficient sperm quality, so asthenospermia should be given sufficient attention.

Dietary Recipe for Weak Sperm Syndrome

1. Angelica dahurica contains natural plant x hormones, which can relieve symptoms caused by endocrine disorders. It also has the effect of replenishing blood and can make people's qi and blood flow smoothly.

2. Shrimp - Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

3. Loach - Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.

4. Basil - The ancient Romans often used basil in cooking and as an aphrodisiac. Its strong smell is recognized to be of great help in aphrodisiac.

5. Donkey meat - As the saying goes, "Goose meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving troubles. Donkey kidneys are sweet and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, etc.

6. Quail - Quail As the saying goes, "If you want to eat birds, you should eat quail." Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the best wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat and eggs are very good supplements with tonic and strengthening effects. Chinese medicine believes that quail meat can "replenish the five internal organs, benefit the essence and blood, warm the kidneys and help yang." Men who often eat quail can enhance sexual function, increase strength, and strengthen muscles and bones.

7. Leek - Leek can warm the kidney and assist yang, promote blood circulation and relieve blood stasis, regulate qi and reduce adverse reactions. It is also known as "yang-raising grass". It can easily make him excited and improve endurance! The effect is better when mixed with wine.

8. Ginseng - This is not just a tonic for the elderly. The plant hormones it contains can increase the level of testosterone and increase the production and activity frequency of sperm.

9. Mussels - Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men can strengthen their bodies and enhance their sexual function by eating them regularly.

10. Salmon - contains high protein and increases hormones in the body.

11. Oysters - a type of seafood, contain zinc, which helps synthesize male hormones and maintain the normal functioning of the prostate. Eating oysters raw is the best way to preserve the zinc in them. Other seafoods such as lobsters, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good.

12. Chocolate - Chocolate contains a chemical called PEA, which has a stimulating effect, helps reduce stress, and of course increases fun.

13. Red wine - the nutmeg contained in it is a mild hallucinogen, and the cinnamon can improve blood circulation, allowing him to relax and enjoy your wonderful night. Although it does not have the actual effect of boosting desire, it can promote psychological desire. When paired with nutritious cheese, it really promotes interest from the inside!

14. Caviar - Caviar is rich in protein and hormones, and is a very effective aphrodisiac food. However, its staggeringly expensive price will definitely make him embarrassed to say that it doesn't work!

15. Oysters - Oysters are also called clams and oysters. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. They are salty in taste and slightly cold in nature. They have the effects of nourishing yin, suppressing yang, and replenishing kidney and essence. Men who eat oysters regularly can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

We have listed a variety of dietary recipes for asthenospermia above. Patients with asthenospermia must master them in detail. There are many more dietary recipes for asthenospermia. Male friends can treat and adjust their diet according to their actual situation and the doctor's advice, and maintain a good mood to reduce stress and burden, and have a baby easily and naturally.