What is the best food for men to eat to strengthen their kidneys and enhance their sexual function?

Men are the main group of patients suffering from kidney deficiency and yang deficiency. As men age, their kidney function will decline over time. How to restore men's kidney qi and vitality through scientific treatment has become a topic of health care discussed by the society. In recent years, with the popularity of gourmet food and medicinal food, cooking many foods can help patients achieve good results in tonifying the kidney and strengthening yang.

Men's kidney-tonifying and yang-strengthening delicacies: Pig kidneys are neutral in nature and salty in taste. Meng Shi of the Tang Dynasty believed that pig kidneys "treat kidney deficiency". "Rihuazi Bencao" says that it "tonifies the water organs and treats hearing loss". The water organs actually refer to the kidneys. Therefore, it is advisable to eat it regularly for those with back pain, sweating caused by kidney deficiency, and hearing loss and tinnitus caused by kidney deficiency in the elderly.

Men's kidney-tonifying and yang-enhancing food: Sheep bones are warm in nature, sweet in taste, and can nourish the kidneys and strengthen the tendons and bones. "Yinshi Zhengyao" believes that "sheep coccyx can benefit the kidneys and replenish the coldness of the lower jiao." "Compendium of Materia Medica" records that "sheep spine can replenish bone deficiency, open the Governor Vessel, and treat low back pain and diarrhea; sheep tibia is good for weak spleen, kidney deficiency and inability to retain semen, and white turbidity." "Food and Medical Mirror" of the Tang Dynasty also introduced: "To treat kidney deficiency and coldness, and the waist and spine cannot be turned: a sheep spine, smash it and cook it, and eat it on an empty stomach." It is most suitable for people with kidney deficiency, fatigue, weakness in the waist and knees, fear of cold, and muscle and bone cramps.

Men's kidney-tonifying and yang-strengthening delicacies: Dog meat is warm in nature and salty in taste. In addition to its function of tonifying the middle and replenishing qi, it can also warm the kidney and assist yang. Therefore, it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain. "Rihuazi Bencao" believes that dog meat "tonifies stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and improves qigong." "Yi Lin Zuan Yao" also says: "Dog meat replenishes lung qi and consolidates kidney qi." Zhang Lu, a doctor in the Qing Dynasty, also said: "Dog meat is most suitable for people with lower yang deficiency." Lower yang deficiency refers to kidney yang deficiency and weak life gate fire.

To treat kidney deficiency symptoms in men, it is necessary to nourish yin while strengthening yang, promote the harmony of yin and yang in the male body, and directly act on the kidneys of men through the intake of necessary nutrients and absorption through the gastrointestinal tract, playing the most important role in strengthening the body and producing essence. In this way, replenishing the yang and kidney qi in the male body can achieve the ideal effect of nourishing the kidney and strengthening yang.