Ten new tricks for men to easily live to 100

Men should be able to live better and longer. Of course, healthy eating and exercise can help men live longer, but the following suggestions are more interesting than "eat more fiber and sweat more."

Look on the bright side

A study by the Mayo Clinic Center shows that optimistic people live longer. Among the subjects participating in the study, it was found that happy people had a 19% lower mortality rate than unhappy people, and pessimistic people did not think they would live longer.

Professor Seligman of the University of Pennsylvania has found through experiments over the past 20 years that depression and feelings of helplessness and hopelessness can cause the immune system to decline. Moreover, optimism will not only make you live longer, but also make your life in old age more independent and comfortable.

Relax a little

A study of centenarians in the UK found that 46% of them knew how to deal with stress. There are several ways to deal with stress, such as exercise, meditation, or doing something you like. Even doing nothing can be a way to relax.

Men often become irritable and restless due to fierce competition. Sometimes being a little selfish and doing nothing is also a kind of unselfishness.

Flossing

Not only does flossing reduce the risk of tooth decay, it can also protect your heart. The American Academy of Periodontology points out that people with periodontal disease are twice as likely to develop coronary artery disease as those without periodontal disease.

More sex

Indeed, a study published in the British Medical Journal found that men who had sex less than once a month were twice as likely to die as those who had sex at least twice a week.

A Duke University study also found that sexual activity among men can reduce mortality, which is good news for everyone, but we must make sure that this sex is safe.

Donate blood

When you help others, you help yourself. Research conducted by Massachusetts Medical School and Kansas Medical Center found that men who donate blood regularly can reduce the risk of heart disease.

Researchers believe that donating blood can reduce the accumulation of iron in the body because iron is easily oxidized into free radicals. Reducing iron accumulation can reduce the risk of cardiovascular disease and other aging-related diseases.

Go Global

Doctors at the Harvard Medical School School of Public Health found that people who have more social lives will live longer and have a better quality of life.

A long-term study in the town of Roseto, Pennsylvania, USA, found that the town had a very low rate of death from heart disease because the people in this town were all Italian immigrants who had strong community organizations and a sense of support from their hometown.

Walking to the red carpet

A 22-year study found that married men, whether 50, 60 or 70 years old, live longer than unmarried men. A study of 8,500 people who did not suffer from duodenal ulcers was conducted. At the time, none of them suffered from duodenal ulcers. But five years later, those who initially filled in the questionnaire that their wives' love and support for them were very low had twice the chance of suffering from duodenal ulcers as others.

Jiang Hansheng, president of the Andrology Association, said that most couples experience hormone decline at the same time, and at this time they need to care for and support each other.

Play crossword puzzle

The brain needs exercise, just like the body. Research from Duke University in the United States found that longevity is directly related to the level of education and the intellectual activities that are subsequently received. Of course, crossword puzzles are just an example. The point is to learn something new, such as a new language, a dish, or anything new that you have never tried before.

Use your brain and don't act impulsively

When men are between 15 and 24 years old, their testosterone levels rise sharply, and they often engage in high-risk and violent behaviors. People with high testosterone levels like adventure, are prone to fighting with others, and are more likely to be filled with righteous anger when they see powerful people looking for trouble. So civilized men, when you are about to be poisoned by testosterone again, you should use your brain to think.

Go to the doctor

As we all know, you may think you are not sick, but prevention is always better than illness. And health departments are encouraging people to get early detection and early treatment. The American Medical Association recommends that men pay more attention to prostate cancer, smoking and drinking, sexual dysfunction, accidents, nutrition, and physical activities.

You don't need a magic potion or genetic modification to make men live longer. Just take action and your life is in your hands.