How to quickly train chest and abdominal muscles? Three moves to make a man's dream come true

Schwarzenegger's muscular body is very eye-catching, which is one of the reasons why he can become a Hollywood star. Men all like to exercise. Although they can't be as good as Schwarzenegger, they can also train their chest and abdominal muscles through their own efforts. So the question is, what methods are good?

Touch ankle

To touch your ankles, lie on the floor or mat, then lift your legs, bend them slightly, lift your upper body, so that your fingertips can touch your ankles, quickly lower your body, stand up again to touch your ankles, and repeat the above movements. Note that your arms should be straight, and your fingertips should reach your ankles. This movement should be done at a certain speed. Count in your mind. Generally, one movement should be completed in 1 second. One movement is from your fingertips to your ankles and then back to the original position. Do it for 20 seconds, and then rest for 10 seconds.

Legs reaching the sky

Lie on the floor or mat, lift your legs and bend them slightly, and keep your arms on the ground. Then stretch your legs upward, drive your body upward, make your hips leave the ground at an angle of about 30 degrees, put them down, and repeat.

The body is lifted up by the strength of the legs, and the abdomen is pulled and stressed at the same time, which is very helpful for abdominal muscle training.

Pull left and right

Lie on the floor or mat, bend your legs, keep your feet as close to the ground as possible, lift your neck and head slightly, and keep your eyes on your thighs. Stretch your arms on both sides of your waist, then pull one hand to the side, recover, and switch to the other direction. This movement is a big test for your abdominal muscles. It will be painful if you are not used to it at the beginning. You can do less than two sets at the beginning according to your situation.